It's cold, and allergic rhinitis has been committed again. What measures should be taken to effectively alleviate it?

How to treat allergic rhinitis? Whenever the weather turns cold or the seasons change, we will see many friends sneezing and sneezing all day. They want to cut off their noses because of itching. Some people have a stuffy nose at night and become listless every day, which seriously affects their normal life, work and study. The following methods can alleviate this situation:

Clean the nasal cavity to relieve nasal itching and persistent sneezing, suck a small amount of cold water through the nose and let it stay in the nasal cavity for a few seconds. Repeat it several times. If you insist on doing this every day, you can improve the adaptability of nasal mucosa. If possible, it is best to wash the nostrils with normal saline, which can play a role in sterilization, thus alleviating mild nasal itching and persistent sneezing.

To isolate allergens, we must first find out what we are allergic to and isolate them in time. If it is dust allergy or seasonal rhinitis, you can temporarily isolate the allergen with a mask. Pay attention to indoor hygiene in life. Usually, you can exercise more to strengthen your physique, thus enhancing your immunity. Also pay attention to prevent colds. Blow the air conditioner properly in summer, not directly. Drink a cup of hot water in winter morning and go out to keep warm. The commonly used Chinese medicines for treating rhinitis are compound peppermint oil and Lebitong, which are the most commonly used, with the best effect and no side effects.

Rhinitis seriously affects our normal life, work and study. Failure to treat in time will lead to other complications. So it is necessary to treat rhinitis in time. At the same time, pay attention to diet. In terms of diet, eat less spicy or cold food. Eat less seafood such as fish, shrimp and crabs to avoid allergic reactions. However, proper vitamin supplementation and protein should also pay attention to enhancing resistance.