What sports are suitable for spring?

The weather in spring is mild, everything is recovering, and everything is prosperous and prosperous. It is a good time for outdoor activities. Many people will seize the beautiful spring season to go out for sports or pick green leaves. So what kind of exercise is best for your body in spring? Now, let me introduce to you the four most suitable fitness exercises in spring.

Outdoor outing absorbs "air vitamins"

Outing in ancient times was also called exploring spring and seeking spring. People who have lived in cities for a long time and are busy with work must take time for outings in spring.

Research data shows that there are only 40-50 negative oxygen ions per cubic centimeter in the air in ordinary urban family rooms, and there are only 100-200 negative oxygen ions in the outdoor air in cities, while the air in rural fields can contain 700-1,000, up to 20,000 or more in the air in forests and coastal areas. The negative oxygen ions in the air can not only enhance the function of the cerebral cortex, but also enhance the cardiopulmonary function, promote blood circulation, and stimulate the body's hematopoietic function, so it is known as the "air vitamin".

At the same time, looking far into the green mountains and green waters is also very beneficial to vision. It can relax the ciliary muscles in the eyes, relax the refractive adjustment function of the eyeballs, and prevent myopia.

Stay active and warm up even when the weather is hot

Spring outdoor sports should be done step by step, and preparatory activities should be done before exercising to prevent trauma. After such a "low period" of exercise in winter, the muscles of the human body are relaxed, the functions of the central nervous system and visceral system are worse than in summer and autumn, and the ligaments are harder and easily injured. Therefore, when exercising at this time, we must adhere to the principle of gradual and orderly progress, and we cannot blindly increase the amount of exercise for the sake of "quick success", otherwise it will easily cause damage to the body.

In addition, fitness varies from person to person, and the exercise intensity should be based on a heart rate of 170 minus age after exercise. Strengthening body flexibility exercises during exercise can effectively reduce the chance of injury. Generally, joint muscles can be stretched through stretching exercises after aerobic exercise.

Young people can prepare by jogging and moving their ankles and knees before exercising. The preparatory activities should last between 30 and 40 minutes. Older people should choose to walk slowly to move their body, and then do aerobic exercise. Warming up is very important. Even mild exercise requires 5 to 10 minutes of warm-up to allow the body to sweat slightly and stretch the joints and ligaments. All joints used in sports such as ankles, knees, wrists, and hips must be mobile. .

Exercising is not something that happens overnight. You must pay attention to it and insist on it regularly without interruption. The famous doctor Hua Tuo quoted the sentence "running water does not rot, door hinges do not become beetles". On the one hand, it points out the principle of "moving will not decay", on the other hand, it also emphasizes the importance of regular and uninterrupted exercise. Therefore, only by consistently engaging in appropriate exercise can we maintain good health and fitness.

A hat and towel are indispensable if you sweat during exercise

In spring sports, you should also pay attention to keeping warm from the cold. The fitness time can be between 14:00 and 20:00. Studies have shown that after 14:00, human body function begins to increase and reaches its best from 17:00 to 19:00. This period is most suitable for exercise. Morning exercise is also possible, but you must choose a place with good air environment. There are many negative ions in the air that are beneficial to the human body and are easy for the body to absorb.

For spring outdoor sports, it is recommended to bring a quick-drying towel with you to wipe off the sweat on your forehead at any time. It is recommended to wear sweat-wicking and quick-drying clothing, but you must be careful of weather changes and cold nights, so be sure to bring warm clothing.

Hat is an essential item for outdoor sports in spring. Don’t ignore it. First of all, hats can block the sun in sunny weather. Second, the hat can effectively keep the head warm. More importantly, spring is a windy season. When you are sweating profusely and resting in the wind, wearing a hat can effectively avoid colds and headaches.

Walking

The frequency of walking varies according to age

Walking is a health care method worth promoting. After a stressful and busy day at work, taking a walk in the streets can quickly relieve fatigue. One of the longevity secrets of many longevity stars is to take a certain amount of time to walk every day, especially in spring, because everything grows hair in spring, which is more conducive to health.

Walking is informal, the speed should be determined by personal physical strength, and the length of time should be allowed to take its course. It should be measured by working hard without being tired and sweating slightly.

It is better for the elderly to walk slowly, with slow and steady steps, about 60 to 70 steps per minute, which can stabilize people's mood, eliminate fatigue, and also strengthens the stomach and aids digestion. Brisk walking is suitable for middle-aged and elderly people with good physical fitness and young people. It takes about 120 steps per minute. If you insist on it for a long time, it can invigorate the spirit, stimulate the brain, and make the lower limbs strong and strong. When walking, you can use actions such as rubbing your hands, rubbing your chest and abdomen, beating your waist and back, and slapping your whole body to help dredge qi and blood and generate yang energy.

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