It was hot for a week, and I felt that the whole person had evaporated and my voice became hoarse. How to break it?

Diet:

Eat more porridge

Eating more porridge is a traditional health care method in China, which is of great benefit to the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge and raw reed root porridge. You can also use cassia seed 15g, white chrysanthemum 15g, 60g of japonica rice and rock sugar to cook porridge as a cool drink in summer and autumn. In addition, adding sweet potatoes and mustard to boiled porridge in japonica rice has the effect of relieving summer heat and sweating.

Drink more soup

When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. It is best to drink bean soup when drinking soup. Mung beans are cool and have the effect of clearing away heat and relieving summer heat. Mung bean mint can also be made into mung bean mint soup, mung bean pumpkin soup, mung bean rice kernel soup and mung bean honeysuckle soup. In addition, boiled soup with watermelon peel, peanut100g, malt and rice kernels 50g has a good effect of clearing away heat and relieving summer heat.

Drink more tea.

Drinking more tea can not only replenish the water lost in the body after sweating in time, but also clear away heat and relieve summer heat. Because green tea is cool, try to drink it in hot weather. In addition, you can also make all kinds of tea drinks by yourself. Stir-fry100g barley, add1500-2000ml water to boil, and drink after cooling. It is a very delicious steamed dumplings tea, which can cool down and prevent heatstroke. Brewing a proper amount of Pogostemon and Cassia seed with boiling water, and cooling to drink is a good Pogostemon herbal tea. White chrysanthemum, orange peel, hawthorn and fresh bamboo leaves, each 5- 10g, are brewed with 500- 1000ml boiling water for drinking, which is a good chrysanthemum bamboo leaf tea.

Eat more vegetables.

The weather is hot and humid, and people generally like to eat light, delicious and non-greasy food. Vegetables have this characteristic and are rich in vitamins and protein. Therefore, we should try to eat more green vegetables, such as beans, melons, Chinese cabbage, coriander, fennel and so on. It can not only supplement nutrition, but also clear away heat and relieve summer heat. For example, cucumber, wax gourd and bitter gourd all have very good effects of clearing away heat and relieving summer heat. You can eat it cold and raw, or you can fry it with a little shredded lean meat.

Eat more fruits.

Sweet melon juice can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear away heat and relieve summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat. It is a fruit and drink often selected by high temperature and field workers. Pear juice, water chestnut juice, lotus root juice (or sugarcane juice), Ophiopogon japonicus juice and fresh reed root juice are mixed together to make a five-juice beverage, which has good effects of promoting fluid production to quench thirst, clearing heat and relieving summer heat.