How to sleep at night with cold feet?

This is indeed a distressing thing. Such is also the case with me. But I tried it in the following way, and it still has some effect. The following are my treasures: four reasons for cold hands and feet. 1. circulatory disorder 1. The heart is weak and cannot supply blood to the peripheral parts of the body. 2. Anemia: insufficient circulating blood volume or low hemoglobin and red blood cells. 3. The ability of vasoconstriction and blood return will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "peripheral circulation is not smooth". Second, yang deficiency Chinese medicine believes that cold hands and feet is a kind of "closed disease." The so-called "closed" is unreasonable. Affected by cold weather or body cold, the liver pulse is cold, and the hematopoietic function of the liver is affected, resulting in kidney yang deficiency, cold limbs, red or white hands and feet, and even a feeling of pain. Third, hormonal changes caused by menstruation and childbirth In the crowd with cold hands and feet, women account for the vast majority. This is because hormone changes affect the nervous system, leading to contraction of subcutaneous blood vessels and reduction of blood flow, thus causing chills. Fourth, the pathogenic factors Raynaud's disease and Raynaud's disease phenomenon, Takayasu arteritis, mostly occur in young women. Thromboangiitis obliterans mostly occurs in middle-aged men. In addition, people with excessive mental stress, excessive psychological sensitivity, excessive anxiety and frequent anxiety are also high-risk groups with cold hands and feet. The harm of cold hands and feet Cold hands and feet can lead to less menstrual flow, irregular menstruation and even infertility in women; Women are more likely to have cold hands and feet due to physical weakness during special physiological periods such as menstruation, pregnancy and childbirth. If it is not prevented in time, it will lead to poor spirit and chills. Cold hands and feet for a long time in winter may also lead to frostbite. In addition, it is also related to diseases such as rheumatism and stomach diseases. If it is caused by a disease, it is natural to treat the disease first. For cold hands and feet caused by non-disease reasons, we should start from all aspects of daily life and quickly start exercise, diet, medicated diet, bathing and massage ... Naturally, our limbs will be warm and our faces will be rosy. 1. It is impossible to keep warm and beautiful and "freeze" people. Pay special attention to keep your legs and feet warm. If the lower limbs are well kept warm, the whole body will feel warm. Don't wear too tight clothes, because too tight clothes will hinder blood circulation. Remember to soak your feet before going to bed at night. It is easier to fall asleep when your feet are hot. 2. Exercise Getting up early in the morning to do exercise can speed up blood circulation and metabolism, and you will be full of energy all day and not easy to catch a cold. Simple climbing stairs and jumping in place are helpful to strengthen the ability of thermoregulation. 3. supplement vitamin e in the diet; Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more isothermal foods such as nuts and carrots, and avoid eating cold food, ice products or drinking cold drinks; Eating spicy food such as pepper and mustard can promote blood circulation. 4. Chinese medicine has fixed prescriptions for treating cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction and Lizhong Decoction. These traditional Chinese medicines are usually more suitable for people with deficiency-cold constitution. But it's better to ask Chinese medicine practitioners to prescribe medicine. 5. Eat on time, don't be partial to food, lose weight excessively, and let the body store some proper amount of fat, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time. 6. Take a bath with hot water, and add ginger or chamomile, cinnamon, rosemary and other essential oils, pepper bath agents, etc. Can promote blood circulation and warm the body. 7. Massage Yangchi point to warm up. The name yangchi means to collect the heat of the sun. Yangchi point is an important point that dominates the whole body blood circulation and hormone secretion. As long as you stimulate this acupoint, you can quickly smooth blood circulation and regulate your body. Stimulating Yang Chi Point should be done slowly, long and slowly. It is best to use both hands. Press the Yangchi point of one hand with the middle finger of the other hand first, and then press the Yangchi point of this hand with the middle finger of the other hand. This posture can naturally transfer strength from the middle finger to Yangchi point without the help of others. Women with cold hands and feet generally don't have to worry about the coming of winter as long as they insist on stimulating Yangchi point. In addition, rubbing Yongquan point, Laogong point, Qichong point and tapping Shenshu point all have certain effects.

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