There are many cases of cooling and snowfall. How to deal with the changeable temperature and weather?

Although it is spring now, the weather always plays some jokes on people. Sometimes the weather is sunny and the temperature is as high as 20 degrees. Many people put on their clothes and pants early, and put down jackets and thick coats in cabinets to prepare for summer. Sometimes the weather suddenly changes face, and the wind, sand, dust, fog and haze cool down, and rain and snow follow. It's cold! I can't bear to take out the washed thick clothes, so I have to endure it! Endure! Endure! Hey! Heavy wind, sand, dust and fog are inevitable, and heavy rain, light rain and cold can't stop it. All we can do is try our best to protect ourselves.

On this day when the temperature is very different, ordinary people may catch a cold and catch a little cold because of changing clothes frequently, but the elderly and children are often seriously ill because of low immunity, especially those with cardiovascular and cerebrovascular diseases and bronchitis. How to deal with this changeable weather?

1, worn in February and August, covered in spring and frozen in autumn. In spring, you should cover it. At first, it was warm and cold, and the temperature changed greatly. If you take off your cotton-padded clothes too early, once the temperature drops, it will be difficult to adapt, thus reducing your body's resistance and causing various respiratory diseases. Change clothes slowly in spring, and cutting clothes too early is harmful to your health. Many young MM put on skirts, small coats and a pair of open-toed shoes early, so the cold can easily invade the human body, and the waist and legs are also easy to catch cold, causing low back pain, irregular menstruation, dysmenorrhea, joint pain and other diseases, so I still cover more this season.

2, the diet is reasonable and the diet is light. Just after the Spring Festival, your stomach has been baptized by big fish and big meat and drinking sugar and tea. It's time to enjoy a light diet in early spring. Eat less spicy and irritating food, and eat more foods rich in vitamin C and vitamin E to help the body resist dust and smog, such as strawberries, kiwis, pears, green peppers, Chinese cabbage, lettuce, spinach, rapeseed and shepherd's purse. Bean products, eggs, fish and milk are rich in high-quality protein, and various mushrooms and fungi contain antioxidant lentinan, which plays a great role in improving resistance.

Drink more water and eat more fresh fruits and vegetables. In spring, the weather is very dry. Many people have dry faces, chapped lips, chapped hands and feet, itchy body and sore throat in severe cases. These are the reasons for the lack of water and vitamins. Vitamin A can maintain the metabolism of epithelial cells, so we should eat more foods rich in vitamin A and carotene, such as carrots, liver, eggplant, Chinese cabbage, pumpkins and various green vegetables, especially leafy vegetables. Water can promote human metabolism, digestion and absorption, excrete waste, reduce fever and temperature to keep skin moist and smooth. There are countless benefits of water to human body. You must drink more water in this season.

4, moderate exercise, you should do some activities according to your physical condition, excessive exercise or no exercise is not desirable. In windy, dusty and foggy weather, it is best to choose indoor activities, stretch your legs and twist your waist on the balcony to exercise your muscles, and never stay on the sofa to watch costume dramas.

5. Pay attention to physical changes. Especially the elderly, patients with hypertension, cardiovascular and cerebrovascular diseases, if they have headaches, dizziness, limb weakness, chest pain and other discomfort, they must see a doctor in time. If you have a fever and cough after a cold, you should go to a regular hospital to avoid delaying your illness.

Spring is beautiful, everything recovers, and it is even more changeable. The temperature difference between day and night is large, dusty and foggy. In order to be healthy, you may wish to make more efforts in your diet and daily life, so that your body can smoothly adapt to the baptism of the spring breeze.