In the cold dew season, it means that the weather will change from cold to cold. How to maintain health in cold dew season?

In the cold dew season, it means that the weather will directly change from cold to cold. At this time, it is also health preservation. Be sure to keep warm when it's critical.

Cold dew is also one of the 24 solar terms, and it is the 17 solar term. When the solar term comes to the cold dew season, the weather will get colder and colder, and the next solar term is the first frost. At this time, people will start to keep in good health. People's living habits can also change with yin and yang. When the climate changes, people can adjust their daily life appropriately. When the cold dew comes, people's habits will be adjusted and they can't show their feet. If bare ankles are easy to catch a cold, people's bodies are vulnerable to colds, because the feet are farthest from the heart, the blood supply is poor, and the fat content of the feet is insufficient, and the ability to keep warm is poor. When the soles of the feet catch cold, the respiratory resistance will decrease, and diarrhea may occur, which may induce a cold or asthma. Rheumatoid arthritis may also occur if the feet catch cold for a long time.

And don't do strenuous exercise. People will sweat profusely and their pores will open. After being blown by the cold wind, the cold can easily invade, and the body will catch a cold or have a respiratory infection. Exercise should be mastered after cold dew, not too intense. You can choose Tai Chi jogging, which is good for aerobic exercise and fitness. After the cold dew, the leaves will gradually wither and there will be light rain. People are sad about autumn, so they can't be sad. Sadness can hurt the lungs and reduce the body's immunity. At this time, the adjustment of mood is very important, so we must maintain a positive and optimistic attitude.

It is very good to soak your feet at this time. Soaking feet every day can remove the cold in the body, speed up metabolism, improve blood circulation, keep healthy and improve immunity. Drink more porridge at ordinary times, the function of spleen and stomach will be improved, and the digestive function will not be affected. It also has the effects of invigorating spleen, nourishing stomach, benefiting qi and promoting fluid production.