As the saying goes: "Autumn dryness makes it easier to get internal heat." How to regulate internal heat in autumn?

Autumn can be said to be the season when people are most likely to get angry. Every autumn, many people experience symptoms such as dry throat, itchy skin, and nasal bleeding. Although the situation is not very serious, it is still It will have a small impact on life. So how should we adjust in autumn?

1. Drink more water

The weather is dry in autumn, and a big reason why we get angry is the lack of water in the body. Hydration can be said to be something that must be done every day in autumn. Especially for those whose skin is obviously dry and itchy in autumn, hydration is even more important. If your body is hydrated enough, your skin will no longer be dry. However, when it comes to the choice of water, it is recommended that boiled water is the best. If you like tea, you can also drink some chrysanthemum tea to nourish the liver and improve eyesight.

2. Pay attention to your diet

With the continuous improvement of living standards, many people have more and more diversified choices in what to eat. Hot pots and barbecues are visited by many people almost every day, especially in autumn. Many people want to put on autumn fat, so they eat a lot of nourishing foods such as mutton. In fact, for people who are prone to getting angry in autumn, they should pay a little attention to their diet. They should eat less spicy food and less greasy food. They should eat more fresh vegetables and fruits. This will be beneficial to their health. Improve your own situation of getting angry. Autumn is the season when pears are on the market. Pears are sweet, juicy and have a sweet and crisp texture. People who suffer from internal heat can choose to eat more.

3. Maintain a good work, rest and mentality

If you want to be in good health, you must have a good work and rest habit. It is essential to ensure adequate sleep every day. With good sleep, your body can rest after a tiring day, and your immunity can be improved. Only by improving the body's immunity will you not get angry due to the dry weather in autumn. In the same way, a good attitude also plays an important role in our physical condition. When we are stressed, we will have emotions such as irritability, and these emotions will also cause us to have symptoms of internal heat.