How should women keep warm in summer?

Although summer is a hot season, female friends can't be greedy for cold because of the hot weather, especially women with gynecological diseases are most afraid of cold, so female friends should remember to be greedy for cold in summer and be sure to keep warm. So how should women keep warm in summer? How do women keep warm in summer?

Women are inevitably harassed by gynecological diseases all their lives, and the lower body is also a frequent area of gynecological diseases. It is best to keep warm in summer to prevent gynecological diseases in the lower body, drink less cold drinks and blow less air conditioners, which is not suitable for sedentary.

Three inches below the umbilicus is the location of Guanyuan point, which is closely related to the reproductive system. Once this position is "lost", the door of women's health will be opened by the disease and they will take the opportunity to enter. The most important thing to maintain this part is to learn to keep warm and not catch a cold.

For women, cold is the root of many gynecological diseases, which can lead to poor blood circulation and menstrual abdominal pain. At the same time, poor blood circulation can not moisturize the skin, and it is easy to grow spots.

What behaviors can make the lower body cold and cold?

1, diet, vegetarian. In order to lose weight or keep fit, many women only eat vegetables and fruits, but they are afraid of being fat and dare not eat red meat, while vegetables and fruits are mostly cool. In fact, red meat is the gospel of women's surnames, especially beef and mutton, which contains a lot of iron and can effectively avoid anemia.

2, sedentary. White-collar women sit and watch computer at work every day, watch TV after work, have a car to pick up their appointments, and only buy fitness cards several times a year. As we all know, sedentary is easy to accumulate blood stasis in pelvic cavity, which will easily induce inflammation in the long run.

The clothes are too tight. Tight clothes can highlight the graceful figure of women, but if they are tied too tightly, the blood supply to the reproductive system is insufficient and it is easy to get cold.

I like cold drinks and ice cream. Besides electric fans and air conditioners, the coolest things in summer are cold drinks, ice cream and other frozen foods. But it is not good for women to eat too much cold food, especially dysmenorrhea.

How to keep your lower body warm in summer

1, eat more warm foods, such as red meat, ginger, red dates, animal blood, glutinous rice wine and cherries. All are good foods, especially foods rich in iron are good for women.

2. Eat less cold drinks. Pay attention to keep your abdomen warm. Don't drink anything too cold; Don't stay in the air-conditioned room all the time; Wear less navel clothes and low-waisted pants; Keep your lower body warm in a cold office.

3. Exercise properly. Exercise moderately, keep the whole body blood unobstructed and improve immunity.

These are the ways for women to keep warm in summer. Although it is hot in summer, female friends should never be greedy.