How is the heel pain?

Question 1: What is heel pain? What should I do? Some people often have the symptoms of "heel pain", especially when they get up in the morning and touch the ground with their heels. Some people's symptoms can be relieved after walking for a period of time, but they get worse after continuing their activities. There are still a small number of people whose symptoms have not improved after exercise, and their pain continues to increase. The former is called plantar fasciitis. The latter is called heel spur. Both are collectively referred to as "heel pain". "Plantar fasciitis" and "heel spur" are the etiological diagnosis. Their main symptoms are similar, mostly middle-aged and elderly people, and their muscles and ligaments are aging. At the same time, these patients have a hobby of wearing thin soft soles, such as sports shoes and sports shoes. Clinicians mainly identify the causes of heel pain by compressing the position of pain points and radiation.

1, daily therapy: adopt the method of changing the standing posture, alternately stand back and forth or sometimes hold it backwards to relax the ankle joint, so as to avoid a certain part of the ligament from bearing too much force for a long time. If the heel is already painful and inflamed, you should stop exercising and let the ligament rest fully.

2. Blocking therapy: "Blocking needle is to inject drugs into the painful part to achieve the purpose of diminishing inflammation and relieving pain, and has the effect of relieving local muscle tension. The long ones can be managed for more than a few years, and the short ones can be managed for several weeks, depending on the severity of the disease. This is symptomatic treatment and has a good effect on eliminating local pain symptoms.

3, Chinese medicine treatment: Chinese medicine treatment of heel pain adopts the concept of external treatment of internal diseases, directly targeting the affected area, the treatment effect is better. The traditional Chinese medicine "Terpene, an ancient prescription for heel" is attached to the surface of heel muscle, which can dilate blood vessels, promote local blood circulation and improve the nutrition of surrounding tissues.

Question 2: What is the frequent heel pain? Heel pain is mostly related to the following diseases: 1, plantar aponeurosis: plantar aponeurosis has the functions of maintaining normal arch, buffering vibration and strengthening bounce. Long-term walking and excessive load will cause aponeurosis strain, leading to local aseptic inflammation and pain symptoms, often concentrated in the aponeurosis starting point of calcaneal tubercle. 2, plantar fasciitis: It is caused by excessive compression of plantar fascia. Plantar fascia is the fibrous tissue that runs through the sole from heel to forefoot. Plantar fasciitis may also cause heel pain, arch pain and heel spur. Patients with plantar fasciitis are usually injured in the group (the part between calcaneus and arch of foot). The pain of patients with plantar fasciitis usually occurs in the first step after getting up in the morning or after a long rest. 3, heel pain: often occurs in the elderly. Heel pad is an elastic pad formed by adipose tissue under calcaneus and elastic fibers separated by fibrous tissue. In youth, the heel pad is elastic and can absorb shock. When people reach old age, the elasticity of heel pad decreases, and the calcaneus bears the weight without pad. In severe cases, scars and calcium deposits will be formed, causing heel pain. Unlike foot pain and plantar fasciitis, there is tenderness under the whole heel. 4. Peritendinitis of Achilles tendon: The tissue around the tendon at the attachment of Achilles tendon is inflamed due to trauma or strain, causing swelling and pain of Achilles tendon. The patient's achilles tendon is thick and tender. 5. Achilles tendinitis: Because the calf gastrocnemius and Achilles tendon are under too much pressure during exercise, such as playing basketball. In addition, the sudden increase of exercise intensity or frequency often causes tendinitis. If treated in time, the recovery time of achilles tendinitis is generally short. However, if left untreated, achilles tendinitis may cause persistent pain or rupture of achilles tendon. If this happens, surgery may be needed to repair the damage. 6. Posterior calcaneal bursitis: The bursitis most likely to occur between the achilles tendon and the skin is caused by friction damage caused by inappropriate high heels. The wall of synovial capsule can be thickened, the capsule is filled with synovial fluid, and it is swollen and tender locally. 7, calcaneal spur: more common in elderly patients, X-ray film shows that calcaneal tubercle has different sizes of spur formation. Bone spurs are not the direct cause of pain, but raised bone spurs are more likely to cause friction and strain on local tissues, resulting in aseptic inflammation. The degree of heel pain is related to the severity of local inflammatory reaction, but not directly related to the size of bone spur. But not all heel pain is caused by heel spur, but heel spur will definitely cause heel pain. In addition to the above common diseases, calcaneal fracture may also cause heel pain, so everyone should seek medical treatment immediately after the symptoms of heel pain appear, and then find out the causes before symptomatic treatment. As long as you pay more attention to rest, use "heel tie"

Question 3: What is this kind of heel pain? Heel pain, also known as heel pain, is a general term for painful diseases around the heel. One or both sides of the heel are painful, not red or swollen, and it is inconvenient to walk. Also known as heel pain. It is a disease caused by the pathological changes of the bones, joints, synovial sac and fascia of the heel. The common type is plantar fasciitis, which often occurs for a long time or heel pain is divided into two types: one is true heel pain, which is diagnosed by X-ray and has concentrated pain points; The other is false heel pain. X-ray showed no hyperosteogeny, persistent heel pain and severe leg fatigue. Heel pain is often manifested in the first and second steps of getting up and landing in the morning, and can be gradually relieved after a few steps.

From the perspective of traditional Chinese medicine, heel pain is a kind of bone arthralgia, which is mostly caused by yin deficiency of liver and kidney and feeling cold evil. It can be treated with some traditional Chinese medicines, such as diminishing inflammation and relieving pain, promoting blood circulation and removing blood stasis, dredging channels and collaterals, dredging orifices and penetrating bones, and expelling wind and cold. Just apply it to the surface of the heel muscle like Gufang's medical patch.

Question 4: What is the heel pain after exercise? If the achilles tendon of the heel, that is, the tendon connected with the dorsum of the foot, is caused by chronic injury of the achilles tendon, if the pain on both sides is caused by local tendon injury, and if the pain on the sole of the foot is caused by spur formation, the first two suggestions are local hot compress, ankle protection and symptomatic treatment with Nimesulide dispersible tablets. If it is the latter, it is recommended to go to the hospital for symptomatic treatment.

Question 5: What is the general heel pain? What should I do? Heel pain is a pain caused by calcaneal spur in medicine, which is very common in middle-aged and elderly people. Why does it cause this disease? How can we prevent it? The calcaneus is the focus of human movement, load-bearing and ground, so it is easy to get hyperosteogeny. Heel pain is generally not caused by the spur itself, but mainly by the inflammation of the aponeurosis attached to the calcaneus. In addition, when standing and walking for a long time, the heel squeezes the spur, and the inflammation of the surrounding tissue may also cause pain.

Hello, there are many reasons for heel pain. The main clinical causes are: (1) Achilles tendinitis; (2) calcaneal spur; (3) Calcaneal periostitis; (4) Subcalcaneal fat pad injury; (5) calcaneal fracture; (6) Subcutaneous bursitis of calcaneus (7) Soft tissue strain of tarsal sinus; (8) Tell some patients with bone tuberculosis and tumors that I just don't want to go to the hospital to ask questions, so I feel that your heel pain is more likely to be ligament inflammation, which is probably understood as inflammation. So you have to eliminate inflammation, but to be on the safe side, in case of bone spur, I suggest that it is safer to use traditional Chinese medicine externally, which can eliminate inflammation, even if the bone spur is attached to the foot. Oral drugs can't treat bone spurs. External application of traditional Chinese medicine can be combined with external application of {Foot, Heel, Bone, Prescription and World Medical Sticks}, which is mainly used to treat heel pain caused by various reasons, various soreness and numbness caused by heel spur, swelling and pain of sole or acupuncture-like pain, and difficulty in walking. How to prevent and relieve heel pain 1, rest. Reducing standing or walking time during pain is beneficial to the recovery of heel soft tissue inflammation; 2. lose weight. Obese people can reduce the load on their heels by losing weight properly.

Question 6: How is the heel pain in the morning? What reason is heel pain in the morning?

Causes of heel pain

The first type: heel blood is not alive. The symptoms of such patients are as follows: in the morning

When you stand up and walk {or} walk on the sofa for a while, your feet

The heel hurts like a needle, but the pain symptoms get worse after walking.

Disappear, then walk on the sofa for a while and it hurts, and the other way around.

Reply.

The second type: follow the trend. Such patients are greatly affected by weather changes.

The weather is hot and cold, and the heel pain is unbearable when walking.

The third type: Achilles tendinitis, heel spur and heel pad inflammation. The symptoms of these patients are as follows

Walking on the ground will hurt your heel. In severe cases, the heel edema is the most serious, and the heel side bulges.

How to prevent and eradicate heel pain

First, choose to wear soft and suitable shoes and use sponge heel pads to reduce heel pressure and prevent calcaneal injury.

Second, the elderly should prevent overload and fatigue, including weight control and avoiding heavy physical activity.

Third, insist on foot exercise to enhance the strength and elasticity of muscle ligaments, such as walking barefoot in the sand.

Fourth: insist on soaking your feet in warm water for about 30 minutes every night, or simply use your feet to promote the game.

Partial blood circulation

Fifth: patients can also use it according to the course of treatment and grow into insoles for heel pain until they are cured! Can take root

Sixth: I search for the insole for heel pain in Longcheng on the Internet.