What are the foods and fruits that tonify qi and blood?

Because of special physiological phenomena, women are usually more prone to anemia, especially now that more and more women are losing weight, it is easy to cause anemia because of unbalanced or insufficient nutritional intake. The following are the fruits and food I brought to you. Welcome to reading.

Food for invigorating qi and blood: potatoes

Because of its many benefits to the human body, potatoes are also called? Underground fruit? . Potatoes have outstanding functions of invigorating stomach and qi, in addition, they also have the functions of invigorating qi and detoxicating, relaxing bowels, reducing weight and fat, promoting blood circulation and detumescence, benefiting qi and strengthening body, beautifying and resisting aging. Potatoes are rich in trace elements such as potassium, calcium, iron and magnesium. Potato food is popular all over the world, which is related to its rich nutritional value.

Food for invigorating qi and blood: mushrooms

Who's the mushroom? Four delicious foods? One, right? Plant queen? 、? Meat in a vegetarian diet? Good name. It has a conditioning effect on people with insufficient qi and blood and frequent fatigue. Compendium of Materia Medica holds that mushrooms can benefit the stomach, resolve phlegm and regulate qi. ?

Food for invigorating qi and blood: millet

Millet enters the spleen, stomach and kidney meridians, which has the function of invigorating spleen and stomach. It is especially suitable for people with weak spleen and stomach, and is often used as a nourishing food for women after delivery. The research shows that the contents of vitamin B 1 and inorganic salts in millet are obviously higher than those in rice. After the millet porridge is boiled and left for a period of time, the top layer of the porridge will condense into a film. Which layer is it? Porridge oil? Has the functions of protecting gastric mucosa and preventing and treating gastric and duodenal ulcers.

Food for invigorating qi and blood: yam

People? Fairy food . Compendium of Materia Medica says: Yam is beneficial to kidney qi, spleen and stomach, antidiarrheal, expectorant and fluid production, and moistens fur. ? Yam can tonify lung, spleen and kidney, and is suitable for people of various constitutions. It is not spicy or dry, and its taste is mild. You don't have to worry about bloating and constipation after eating.

Food for invigorating qi and blood: chestnuts

Chestnut is sweet and warm, and has the effects of invigorating spleen and qi, tonifying kidney and strengthening tendons, and resisting aging. Chestnut contains polyunsaturated fatty acids, vitamins, minerals and dietary fiber, which can reduce the risk of hypertension and coronary heart disease. Chestnut contains high calcium, which is an excellent calcium supplement food and has a good effect on the prevention and treatment of osteoporosis.

Food for invigorating qi and blood: peanuts

Flat and sweet. The map of southern Yunnan materia medica says that peanuts can tonify the middle energizer. Not only that, peanuts can also strengthen the spleen and replenish the lungs, which is more suitable for people with qi deficiency and lung deficiency and spleen deficiency. Boiled peanuts should also be eaten properly.

Fruits for invigorating qi and blood: oranges

Oranges are rich in fruit acid, vitamins and trace element selenium, among which the content of vitamin C is higher than that of pears, apples, peaches and grapes. Its rich nutrients can help skin keep moist, resist oxidation, promote collagen formation, enhance elasticity, and also play a certain role? Bleach? Function, freckle removal, inhibition of pigment production.

The main effects of nourishing blood and caring skin: whitening and moistening skin, reducing the formation of spots and melanin, reducing fine wrinkles and restoring skin luster.

Chinese medicine believes that oranges have the effects of moistening lung and relieving cough, resolving phlegm and strengthening spleen, promoting qi circulation and quenching thirst, and are excellent blood-enriching fruits for men, women and children. Oranges are all treasures: not only the pulp has high medicinal value, but also the peel, core, collaterals and leaves of oranges? Authentic medicine? . Orange peel as a medicine is called. Chenpi? It has the effects of regulating qi, eliminating dampness, resolving phlegm, relieving cough, invigorating spleen and regulating stomach, and is often used to prevent and treat chest pain, hernia, breast fullness, breast lump, stomachache, dyspepsia and other symptoms. Its core is called. Orange pit? It has the effect of dispersing stagnation and relieving pain.

Oranges are rich in sugar, vitamins, malic acid, citric acid, protein, fat, dietary fiber and various minerals. A recent study by Australian scientific and industrial research institutions shows that eating/kloc-0 oranges a day can protect people from certain cancers (such as oral cancer, laryngeal cancer and gastric cancer).

Pomegranate: a fruit for invigorating qi and blood

Pomegranate is particularly rich in nutrition and contains many nutrients needed by human body. Fruit contains vitamins C and B, organic acids, sugar, protein, fat and minerals such as calcium, phosphorus and potassium. According to the analysis, pomegranate fruit contains carbohydrate 17%, water 79% and sugar 13~ 17%, among which vitamin C content is twice as high as that of apple, while fat and protein content are less, and the fruit is mainly fresh.

Pomegranate is rich in minerals, with two major antioxidant components-pomegranate polyphenols and anthocyanins, as well as linoleic acid, vitamin C, B6, E and folic acid. The extracts of minerals such as calcium, magnesium and zinc contained in pomegranate can quickly replenish skin moisture loss and make skin brighter and softer.

Main beauty effects: replenish skin moisture loss and soften skin.

Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more radiation-proof than polyphenols contained in red wine and green tea? Awesome? .

Pomegranate juice contains a variety of amino acids and trace elements, which has the functions of helping digestion, resisting gastric ulcer, softening blood vessels, lowering blood fat and blood sugar, lowering cholesterol and so on. It can prevent coronary heart disease and hypertension, and has the effects of invigorating stomach, refreshing mind, stimulating appetite and prolonging life. It works wonders for people who drink too much.

Kiwifruit: a fruit that tonifies qi and blood.

Kiwifruit is considered as the fruit with the highest nutritional density. Eating two kinds of exotic fruits every day can supplement calcium in the body, enhance the body's absorption of food and improve the quality of sleep. The slight acid in kiwifruit can promote gastrointestinal peristalsis, reduce flatulence and improve sleep state. Kiwifruit is rich in vitamin C, one kiwifruit contains 87 mg of vitamin C, and the black particles in the pulp are rich in vitamin E, which can prevent macular diseases.

Main beauty effects: it has certain effect on skin smoothness and whitening, and is also helpful for hair growth.

It contains amino acids, natural inositol and other nutrients, and the content of vitamins C and E is extremely high. It can not only beautify the skin, but also has antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. Rich in minerals, it can also form a protective film on the hair surface.

The peel of kiwi fruit is rich in pectin, which can reduce cholesterol in blood, and it also contains 80% nutrition in kiwi fruit, so eating its peel is the best choice. One third of the fiber in kiwifruit is pectin, especially the peel and pulp.

Cherry: a fruit for invigorating qi and blood.

Cherry is rich in vitamin C, iron, carotene and high in fruit acid, minerals and potassium. It is the best tonic for nourishing blood and caring skin, which can effectively resist the formation of melanin, make skin white and smooth, and promote the formation of stratum corneum.

Main beauty effects: enriching blood and regulating qi, whitening skin and keeping skin elastic.

Chinese medicine believes that cherries have great medicinal value. You can take medicine all over your body. Fresh fruit has the effects of sweating, benefiting qi, expelling wind and penetrating rash, and is suitable for dietotherapy of numbness of limbs and rheumatic waist and leg diseases.

Cherry can alleviate anemia: firstly, it is determined by physiological characteristics: adolescent girls grow vigorously, their bodies have a large demand for iron, and menstrual cramps are prone to iron deficiency anemia; Pregnant women and lactating women need to supplement their fetuses or babies with nutrition, and their demand for iron is also greatly increased.

Many women don't like meat, which leads to unbalanced nutrition and is also an important reason for iron deficiency. Therefore, eating more cherries can not only alleviate anemia, but also treat a series of gynecological diseases caused by it.