The weather is dry in autumn. What diseases need to be prevented?

The weather is dry in autumn. What diseases need to be prevented? Let's have a look!

It is dry in autumn, so it is necessary to prevent colds. When autumn comes, the weather begins to change and the temperature drops. If you don't do a good job of cold protection and warmth, you will easily catch a cold. If a cold invades your body, the patient will have a runny nose, sneeze, sore throat and so on. For diseases with high incidence, preventive measures should be taken. Add clothes according to climate change in autumn and winter to avoid catching a cold. In addition, you can't take a bath with cold water, and the intake of nutrients should be sufficient. You should improve your resistance by supplementing vitamins. Otherwise, it is easy to catch a cold in autumn, which may threaten health.

The weather is dry in autumn, so you need to be careful of digestive system diseases and asthma. The weather is changeable in autumn, and bacteria multiply quickly. In addition, food is perishable in autumn, so autumn is the season with frequent intestinal diseases. In addition, autumn is also a season of frequent and recurrent stomach diseases. After autumn, cold air begins, gastric acid secretion increases after the stomach is stimulated by cold air, people's stomach cramps contract, and their resistance will also decrease, so there will be symptoms such as acid reflux, abdominal pain, diarrhea and abdominal distension. Pay attention to the abdomen not to cool down in autumn. It is necessary for people with chronic gastritis to keep their stomachs warm in autumn. At the same time, we should strengthen physical exercise, ensure adequate sleep, maintain a happy spirit and emotional stability. The air is relatively dry in autumn, and there are many allergens caused by air drying. Allergens are more likely to induce asthma, so you should pay attention to prevent asthma in autumn.

The weather is dry in autumn, so you need to eat more food that moistens your lungs. The climate in autumn is particularly dry. At this time, if you are not careful, the human body will get angry, and the dry climate will easily hurt Tianjin. Once the secretion of body fluids is insufficient, various uncomfortable symptoms will appear. Therefore, in autumn food, we should eat more food (such as honey, lotus root, etc. ) has the effect of nourishing yin and moistening lung. In Shi's life, soaking honey in water often can promote the secretion of body fluids. It can not only prevent anger, but also help to ensure the normal function of human organs. Eat more honey in autumn. Its taste is sweet and flat. Regular drinking can not only moisten and beautify yin qi, but also help hypertensive patients lower their blood pressure.