How to prevent diseases when the weather is hot now?

After the summer solstice, this means that citizens will face a long period of high temperature. The continuous high temperature weather in the past few days has made the public feel unbearable heat, and the number of patients with diseases caused by high temperature has also increased significantly. Especially this year, many patients with basic diseases began to get sick. Patients with "air-conditioning disease" have entered the high-incidence season, and the public should pay attention to prevent the number of patients from rising sharply due to the continuous high temperature in the past few days. Among them, the main diseases are common cold, fever, intestinal diseases and respiratory diseases. According to doctors, most of them are caused by staying in air-conditioned rooms for a long time, using fans frequently, and not paying attention to diet. Many people also have their mouths blown "crooked". Recently, the reporter saw in the outpatient department of the Second People's Hospital of the city that many people were waiting in the waiting room early in the morning to see a doctor, and there was also a long queue at the pharmacy. Wang Junhua, director of the Department of Pediatrics of the Second Hospital of the City, said that the number of pediatric outpatients has soared recently, mainly because children have a fever and a cold. Because of the hot weather, many people turn on the air conditioner at home all day, and the indoor temperature is too different from the outdoor temperature. In addition, the child's own regulatory system is still immature. After many children run and sweat outdoors, parents immediately send cold drinks to their children or bring them to air-conditioned rooms to cool down. How to prevent colds and air conditioning diseases? Dr. Liu Qilu from the Respiratory Department of the Second Hospital of the City said that the air conditioning temperature should not be set too low in hot weather. Generally, it should be kept above 25 degrees Celsius. In particular, children and the elderly should not stay in air-conditioned rooms for a long time, do some outdoor activities in the shade, and don't go to the electric fan or air conditioner to blow hair immediately after sweating; Then it is necessary to replenish water in time, and it is best to drink a little more. If people who sweat a lot need to replenish salt in time, they can drink some light salt water appropriately; Third, pay attention to healthy "fire" in diet. We can eat more vegetables and fruits, but don't eat too much iced food or spicy food. Patients with throat diseases should pay more attention to health "fire" and avoid drinking and eating fried food. People in summer are prone to intestinal diseases. Keep your mouth shut and don't eat unclean food. Due to the hot temperature in summer, various bacteria and molds multiply rapidly, and the food or drinking water they eat is slightly unclean, which is prone to intestinal diseases. In the outpatient department of the hospital, many people suffer from gastrointestinal diseases because of careless diet every day. In summer, there are more and more dinners and activities in the suburbs. First of all, people should watch their mouths. It is best not to drink raw water or eat unsanitary or unwashed or half-cooked food. Pay attention to the storage of food at home. Vegetarian rice should be heated and boiled before eating. The food in the refrigerator should be packaged separately from the raw food. When cooking and cutting vegetables, attention should be paid to separating raw and cooked, and tableware and stoves should be disinfected. It is best not to eat vegetables after every meal. Even if you want to save it for next time, you should put it in the refrigerator to prevent nitrite poisoning from eating spoiled vegetables. In addition, some citizens especially like to eat cold salad in summer. Su Lin suggested that it is best to eat less in hot weather. First, it's bad for the stomach. Second, these foods are easily deteriorated by high temperature weather, and it is difficult for the naked eye to distinguish them. If you accidentally eat unclean food and cause gastrointestinal symptoms such as abdominal pain and diarrhea, you must go to the hospital in time to avoid delaying your illness. It is understood that the number of patients with cardiovascular and cerebrovascular diseases has also increased recently, mainly due to the failure to adjust drugs in time to control blood pressure fluctuations in hot days, the lack of attention to sun protection during exercise time, excessive strenuous exercise in hot days, and the use of electric fans or air conditioners to cool down immediately after outdoor activities. The doctor reminded that patients with basic diseases such as hypertension, hyperlipidemia and hyperglycemia have abnormal conditions and must go to the hospital for adjustment under the guidance of a doctor to prevent accidents.