How should men maintain prostate in autumn and winter?

Finally, I look forward to a comfortable autumn, but many men are troubled by prostate disease. Autumn is also a season of frequent prostate diseases. Due to the change of temperature, it is easy to cause male prostate diseases, and even repeated attacks are difficult to cure. Symptoms such as painful urination, frequent urination, urgent urination, endless urination, and painful urination make men miserable!

How to properly maintain prostate in autumn?

1, to avoid the male prostate and urethra are adjacent, so in order to prevent infection, male friends should be careful not to hold the urine, if there is urine, it will be discharged, which will not only clean the residual dirt in the prostate, but also bring health to the kidneys. Usually pay attention to drink more water and urinate more, which is very good for the prostate.

2, it is forbidden to sit for a long time in life, most male friends work in the office, so once they go to work, they will sit in the chair for a long time. In fact, this is not good, because sedentary can easily lead to genital congestion and symptoms of dysuria. Therefore, nursing the prostate must not sit for a long time and stand up more.

3, quit smoking and drinking Many male friends have the habit of smoking and drinking. If you don't smoke or drink, you can't sleep, which will easily lead to congestion and edema of the prostate and easily induce prostate disease. Therefore, it is necessary to quit smoking and drinking, do not eat spicy food at ordinary times, exercise more, improve your own resistance, and avoid the occurrence of related prostate diseases.

4, take more warm baths in summer, the weather is hot, many men like to take a cold bath, but not in autumn and winter, you can take more warm baths to relieve the tension of muscles and prostate.

5, control the frequency of sexual life, whether married men or men living alone, we must control the frequency of life between the sexes to prevent long-term congestion and swelling of the prostate and reduce the chance of hypertrophy.