Is it possible to exercise in the morning under the current weather?

Generally speaking, morning exercise is good for your health, but you should pay attention to the problems in morning exercise.

Morning exercise time should not be too early, too early and the ground temperature is too low, which is also harmful to the body.

It's too cold to do morning exercises.

Not suitable for morning exercise in rainy and foggy weather. Fog is composed of countless tiny water droplets, which contain a lot of pollutants, pathogenic bacteria and other harmful substances.