I'm losing weight. Some people say it's good for me to drink more water during my weight loss, but I won't lose weight as long as I drink more water that day, and I will lose weight if I drink less. W

I'm losing weight. Some people say it's good for me to drink more water during my weight loss, but I won't lose weight as long as I drink more water that day, and I will lose weight if I drink less. What happened? Water plays an important role in weight management. Drinking 8 glasses of water a day can prevent the accumulation of body fat. Water may be the single most important factor to accelerate the weight loss process and maintain weight. Water can suppress appetite, promote metabolism and reduce body fat accumulation. Studies have pointed out that reducing water intake will lead to fat accumulation in the body. On the contrary, increasing water intake can really reduce the accumulation of fat.

In the process of losing weight, be sure to replenish enough water to the kidneys. If the kidney is short of water, it will not function normally. When the kidney is not competent for its work, some work will fall to the liver to unload. One of the main functions of the liver is to metabolize stored fat into energy needed by the body. However, if the liver has to undertake some work that originally belongs to the kidney, it will not be able to play its full role. In this way, the liver metabolizes less fat, and the body stores more fat, so the effect of losing weight stops.

But just drinking water will make the weight loss effect counterproductive.

Adults should consume at least 2500 ml of water every day, and not all of this water is "drunk"! In fact, our food already contains a lot of water, such as vegetables, 90% of which are water; Fruit types are 80% water, and fish and meat also contain 70% water. Besides these, it is enough for us to drink 1500ml of water every day!

If you drink plenty of water every day to lose weight, it will lead to "water poisoning" within one month. Drink plenty of water, the body must excrete excess water through urine, and the discharged water contains important electrolytes. If it lasts too long, the electrolyte mainly containing sodium in the body will be diluted, causing edema of internal organs. Because "water flows downwards", excess water will gather in the waist and lower limbs, causing edema in the waist and lower limbs.

So we need to drink plenty of water in time, which is the king of losing weight!

Drink water during these three times and drink excess calories.

After getting up in the morning: after getting up every day, drinking a large glass of warm water before a hearty breakfast can make the intestines squirm after a night's rest, help defecate, and give the intestines a general cleaning, which can help you get rid of the annoying little belly!

Before lunch: try to drink a glass of water before lunch, on the one hand, it can make the hungry stomach feel full, thus reducing the weight of diet; On the other hand, it can supplement the water needed by the body and accelerate metabolism.

Dinner: Dinner should be mixed with water, not with high-calorie and high-sugar drinks such as beer and juice. Alcohol may increase cortisone in your body, which will transfer fat to your abdomen; Fruit juice will increase the intake of sugar, so it will also increase the intake of calories!