Having unformed stools, frequent bowel movements, and always farting

In most cases, the occurrence of farts is a normal physiological phenomenon, but in a few cases, it is caused by pathological reasons. If the frequency of farts increases after eating leeks, onions, garlic and other foods that are easy to cause farts, this is normal. However, if it is not caused by food factors and is accompanied by unformed stools, then it is very likely that it is. Pathological factors need to be taken seriously.

It may be related to acclimatization. Nowadays, social mobility is relatively high. After arriving in an unfamiliar environment, many people will have symptoms such as unformed stools, increased frequency of farting, and abdominal pain. In fact, this is a sign of acclimatization. We often say that the soil and water support a person. If a person lives in one place for a long time, he will develop a physique that matches the environment and form a relatively balanced intestinal flora. If you change to a different environment, it will affect the balance of intestinal flora and eventually lead to pathological changes.

Gastrointestinal disorders. Too much farting is related to the intestines. If the intestines are indigestible, the ability to digest food will be greatly weakened, and more gas will be produced in the intestines, and this gas will cause diarrhea.

Gastrointestinal dysfunction often occurs in life. If we eat some unhygienic food or suffer from drastic changes in weather, it can lead to gastrointestinal disorders. Constipation and diarrhea are common symptoms of gastrointestinal disorders. Gastrointestinal dysfunction generally causes unformed stools and increased farting.

It may be related to the heavy humidity. There is too much moisture in the body. If a large amount of water is retained in the body, the moisture content of the stool will increase, making it very sticky.

What should we do if we have unformed stools and excessive farts?

In your diet, you should try to eat as little irritating food as possible, such as chili, garlic, pepper, etc., eat more foods and fruits with high dietary fiber content, and drink more water to keep your body adequately hydrated. Moisture. At the same time, eat on time, maintain a regular diet, and avoid overeating.

In terms of matching three meals a day, it is necessary to combine thick and thin foods, and often eat foods rich in dietary fiber such as sweet potatoes, taro, and potatoes. They can not only promote intestinal peristalsis and speed up the excretion of feces and other garbage. , and can inhibit the production of harmful bacteria in the intestines and help maintain the stability of microorganisms in the intestines.

More exercise is necessary. Exercise can speed up the body's metabolism, promote blood circulation, improve physical fitness, and improve intestinal function. Active physical exercise can not only improve the body's immunity, but also keep your mood comfortable.

In daily life, it is necessary to maintain adequate sleep and develop a good habit of combining work and rest. These good habits also have a very good effect on regulating gastrointestinal dysfunction.

Note: Pictures come from the Internet