Lack of sleep, excessive internal heat and dry weather lead to constipation. What should I do?

Constipation is closely related to intestinal health. I suggest that you can regulate the intestines and treat constipation fundamentally.

It is suggested that you can eat some foods or products containing dietary fiber, which can adjust the balance of intestinal flora, remove intestinal toxins and soften stools, thus achieving the effect of relieving constipation. Food recommendation: Blue vegetables, fruits and coarse grains all contain dietary fiber, so you can eat more. Products: Benofi water-soluble dietary fiber, good, only containing dietary fiber and probiotics, without other pharmaceutical ingredients. However, the effective speed of this product varies from person to person. It usually takes 1~2 weeks to get obvious effect. After all, it's not a drug, it's just slowly improving the intestinal environment.