Can grape seeds be eaten? What do you eat?

Grapes are deeply loved by our consumers. It's hot in summer, so washing a bunch of grapes can reduce the heat. It is very hot in summer, and some friends often buy some grapes for dinner. However, when we eat grapes, most of us spit out grape seeds and skins. I don't know that the most nutritious grapes are grape seeds and skins.

Can grape seeds be eaten?

Grape seeds contain anticancer substances, especially the more purple grapes have a high anthocyanin content, and seeds are good for human body. In recent years, nutritionists have found that the nutritional value of grape seeds is very high. Grape seed beauty has become popular in Europe in recent years. Grape seed has a significant health care function, because it contains linolenic acid and proanthocyanidins, both of which are excellent cosmetic ingredients. Linseed oleic acid can resist oxidation and free radicals. The original blue and white pigment has moisturizing and anti-wrinkle effects on the skin. The function and efficacy of grape seeds are far more than these. Grape seeds can be eaten.

How to eat grape seeds?

We know that grape seeds are edible and have cosmetic effects. How to eat is the correct way to eat, in order to achieve the desired effect. Many people's curiosity and yearning for the magical effects of grape seeds have caused serious misunderstandings about how to eat grape seeds. They think that when eating grapes, as long as the grape seeds are directly eaten together, they can resist oxidation and be beautiful. Because grape seed not only contains beauty elements, but also contains some irritating substances harmful to human health, which will increase the burden on the stomach. These ingredients have low water solubility and are not easily decomposed by the stomach and intestines. Moreover, there is a film on the surface of grape seed, which is difficult for people to digest directly and is not conducive to absorbing the nutrition of grape seed.

Therefore, grape seeds should not be swallowed directly.

How to eat grape seeds

Pay attention to safety factors when eating grape seeds. It is best to take high-purity grape seed extracts such as refined grape seed oil and grape seed capsules made from grape seeds. The main components of grape seed capsules and grape seed oil are grape seed extracts, which contain polyphenols proanthocyanidins.

If it is not troublesome, you can also dry the grape seeds and grind them into fine powder, but the absorption effect is limited.