Why is it easy to get fat in winter?

There is a "thermostat" in the human body to control the body temperature within a certain range. When the external environment temperature drops, the body temperature will also change. In order to maintain body temperature, the body needs to consume more heat energy. In addition, cold weather promotes the secretion of gastric acid, making people more likely to have an appetite. ?

Second, exercise is reduced.

When the temperature drops, people's inertia begins to breed, the amount of exercise begins to gradually decrease or even stop, and the calories consumed naturally decrease. In the case of more calorie intake and less consumption, the remaining calories will be converted into fat. ? It gets dark early after winter, and it will be seven or eight after dinner. People are too lazy to go out and sit on the sofa and start watching TV and playing mobile phones. It leads to insufficient digestion of food and is the easiest to get fat. ?

Third, put on more clothes and ignore your body shape.

In summer, thick arms are exposed, which can always remind you of the changes in your body shape. But in winter, people often wrap themselves up to keep out the cold. As a result, their bodies are hidden under thick winter clothes and often gain weight inadvertently. ?

Extended data:

When people realize that they are gaining weight, they may take the method of "dieting" to lose weight, but this method is not desirable.

The degree of hunger can be divided into mild hunger and panic caused by hunger. People should avoid being in a state of extreme hunger in the process of losing weight, because in this state, the blood sugar of the body will be reduced and the muscles will be decomposed, which is not conducive to maintaining their own metabolic rate.

At the same time, when people are seriously hungry, their appetite may be out of control, which may easily lead to overeating and finally ruin the previous weight loss achievements. If you want to keep the effect of losing weight successfully for a long time, you must keep full for a long time after meals, so it is very important to eat regularly.

In addition, Dong Yang added that people's hunger is regulated by many factors such as blood sugar, and it is not easy to feel hungry when blood sugar is stable. In addition, sometimes even if people are not hungry, it doesn't mean they are not hungry, because the human body can reduce or even disappear hunger through self-regulation when it doesn't eat for a long time. This phenomenon is what we often say.

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