Why does the weather get warmer but still have low temperatures during the Jingzhe season?

Jingzhe is one of the twenty-four solar terms, marking the beginning of spring. During the hibernation period, the weather gradually warms up, but cold weather is still possible. The following are some health tips to help you stay healthy during the Waking of Insects:

Reasonable diet: During the Waking of Waking of Insects, you should appropriately reduce the intake of high-calorie and high-fat foods and eat more light and easy-to-digest foods, such as Vegetables, fruits, tofu, etc. At the same time, you should drink plenty of water to keep your body well hydrated.

Keep warm: Although the weather starts to get warmer, the temperature difference between morning and evening is large, making it easy to catch a cold, so you should keep warm, especially at night and early morning.

Appropriate exercise: Appropriate exercise can promote body circulation and metabolism. It is recommended to choose outdoor activities, such as jogging, walking, etc. But be careful not to exercise too much to avoid harm to your body.

Regular rest: Sleep is very important for physical health. It is recommended to maintain adequate sleep time. A regular daily routine can improve the body's immunity.

Keep a happy mood: During the Waking of Insects, you should keep a happy mood, avoid excessive anxiety and stress, and enjoy appropriate leisure and entertainment, such as reading, listening to music, etc.

In short, during the Jingzhe solar term, we should eat properly, keep warm, exercise appropriately, rest regularly, and keep a happy mood, so that we can stay healthy and welcome the arrival of spring.