Personal Protection Tips for Hazy Weather in Xuchang (Pre-explosion in Xuchang)

Personal protection tips in foggy weather

Indoor: Use humidifier and air purifier.

After the humidifier increases the humidity in the air, the particles in the air will easily fall to the ground instead of being suspended in the air, which can reduce the chance of inhaling particles.

If possible, it is recommended to buy an air purifier, which can filter out some particles in the air and reduce the inhalation of particles into the human body.

Indoor or balcony, planting green plants, such as green radish, evergreen and tiger orchid, can purify the air.

Tips: When the smog is very serious, it is best not to open the window until the sun comes out.

Go out: Go out as little as possible and wear a mask when going out.

It is best to avoid traveling in foggy days, do not engage in strenuous outdoor sports, and avoid inhaling more pollutants into the lungs when you are short of breath.

In order to prevent harmful particles from invading the lungs through the nose and mouth, wear a mask when going out. For babies under 6 years old, it is best to choose a mask made of pure cotton. In addition, we should pay attention to changing the washing every day, and it is best to disinfect it with boiling water after cleaning.

Cleaning: Wash your face, rinse your mouth and clean your nose.

After going out and returning, harmful substances are easily adsorbed on facial skin. It is recommended to wash off the smog particles attached to the skin with warm water in time.

When cleaning the nasal cavity, gently absorb water with your nose and blow your nose quickly. Repeat this action several times, and all the dirty things in the nasal cavity will be cleaned up. For children, parents can repeatedly clean the nasal cavity with a clean cotton swab dipped in water.

Haze can enter the respiratory tract of human body through nose, or enter the digestive tract of human body through mouth. Rinsing your mouth with clear water can wash away the smog particles in your mouth and avoid damage to the digestive tract.

Diet: light, eat more fruits and vegetables and drink more water.

In foggy days, the diet should be light, eat more fruits and vegetables, eat less irritating food, protect the respiratory tract and lungs to the greatest extent, and avoid smog damage.

Drinking plenty of water can keep the humidity of the human body, especially the humidity of the respiratory system. It can absorb the fine particles inhaled in the body and quickly excrete the waste in the body.