Why do people become lazy in winter

Human body heat can be transported to hands and feet with blood. The more you are afraid of the cold and don't want to exercise, the slower your blood circulation will be, and the hands and feet at the ends of your limbs will be more likely to get cold and frostbite.

2, cervical spondylosis, lumbar spondylosis.

Sitting at a desk for a long time in winter, coupled with muscle hardness and vasoconstriction, destroys the normal physiological curvature of cervical spine and increases the pressure on lumbar spine, which is easy to cause cervical spondylosis, lumbar muscle strain and lumbar disc herniation.

3. Mental depression.

In winter, changes in temperature and weather will disturb the autonomic nervous system, leading to depression and depression. The countermeasures are to do more aerobic exercise and get more sunshine. Being lazy in sports will only aggravate mental depression, fatigue and fatigue.

Extended data:

The influence of people becoming lazy in winter;

It is understood that there are more "fattening incentives" in winter than in summer. Tan Rongshao, director of the Nutrition Department of Guangzhou Red Cross Hospital, said that when winter is cold, the body will naturally want to eat more to increase calories and keep out the cold; The more time people spend indoors, the more opportunities they have to get in touch with snacks, but the less time they spend on activities. "

In winter, the human body has a natural demand for calories, so it will want to eat foods high in meat and fat, while for light and cold fruits and vegetables, the intake will naturally decrease, which are the incentives for getting fat. Tan Rongshao said, "White-collar workers should not underestimate all kinds of snacks stored in the office. In fact, eating nuts, potato chips and biscuits is more calories than eating. "

People's Daily Online-People who lose weight are prone to "lazy rebound" in winter.

People's Network-It's too cold to move in winter. Be careful of eight diseases coming at you.