Traditional Culture Encyclopedia - Weather inquiry - Does exercise in winter consume more calories than in summer?
Does exercise in winter consume more calories than in summer?
Because the summer temperature is relatively high, the human body's metabolism is relatively strong, the heat consumption is fast, and the weather is hot, which also inhibits people's appetite. In the same situation, in winter, more calories will be consumed in a cold environment, while in the case of low temperature, the human body needs to consume more calories to maintain its body temperature in order to keep warm.
The human body consumes calories all the time, which is provided by thermogenic nutrients in food. Nutrients that can produce calories in food are protein, fat, sugar and carbohydrate. They are oxidized to generate heat for the body to maintain life, grow and develop and exercise. When there is too much heat supply, the excess heat will be stored as fat. After a long time, the body will get fat.
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