What is good to eat in winter?

Eating meat, eggs, grains, vegetables and fruits in winter is better for your health, which is related to the cold winter season.

Due to the cold weather in winter, the blood vessels in the whole body are contracting, and the heat in the body is relatively low. Eating foods rich in protein helps to replenish energy and calories, thus achieving the effect of nourishing the body. Specific foods are mainly meat and eggs, such as lean pork, mutton, beef and eggs.

At the same time, you can also eat foods rich in dietary fiber and trace elements, mainly cereals, such as wheat, millet, corn and black sesame, which are helpful to provide nutrition and improve immunity. In addition, vegetables and fruits rich in vitamins can also be eaten properly in winter to supplement nutrition and enhance physical fitness.

It is suggested that besides diet adjustment in winter, warm care should be strengthened to avoid catching a cold.