What sports should we do in summer?

What sports should we do in summer? As the weather gets hotter, it is the prime time for fitness enthusiasts. Considering the weather in summer, I recommend all comfortable sports that don't require strenuous running. So what exercise should you do in summer? Let me answer your question.

What sports should I do in summer 1 badminton

Long-term badminton can make the heart function stronger, contract strongly, increase vital capacity and improve endurance. At the same time, badminton can also improve the sensitivity and coordination of human nervous system and enhance the functions of cardiovascular and nervous system.

go on foot

Fast walking is a kind of exercise with a speed between running and walking, which is especially suitable for middle-aged and elderly people. Walking exercise is moderate, the technical requirements are low, it is not limited by equipment, and the exercise effect is good, which has a good effect on strengthening leg muscles and improving cardiopulmonary function.

swim

Swimming has the functions of losing weight, lowering cholesterol and enhancing cardiovascular function. Summer is the best season for swimming, especially for outdoor swimming in hot weather. Because the outdoor air is good, it is beneficial to stimulate the skin and promote the contraction of muscles and blood vessels after water comes out. At the same time, outdoor sunshine is conducive to promoting the absorption of vitamin D by the human body, which is good for the health of the skin.

However, experts remind that swimming consumes a lot of energy, and middle-aged and elderly people with a history of heart disease, diabetes and lung disease should follow the doctor's advice when swimming to avoid accidents.

yoga

Yoga is a kind of physical and mental exercise, suitable for all ages. The hot weather in summer makes people sleepy. When the human brain is tired, many functions will be affected, which makes people fall into a sub-health state of fatigue and listlessness.

The stretching, twisting and deep rest and relaxation of yoga poses can massage various organs in the body and keep them in balance. Health experts believe that yoga is a good way to keep healthy in summer. This is because in summer, Tianren's body is quite flexible, and his muscles are not easily strained or sprained.

And some yoga moves are so simple that you can do them at home or in a cool place outside. When practicing, you should keep a happy mood, listen to some relaxed and slow music, coordinate every movement with your breathing, and pay attention.

In summer, people get angry and irritable easily. Practicing yoga can relieve bad emotions, calm people down and keep them fresh and healthy in hot summer.

The above is the introduction of what sports are suitable for summer. Here I would also like to remind you not to exercise too early in summer. In addition, we should grasp the scale and intensity of exercise. The most important thing is that you can't drink cold drinks after exercise, which is easy to cause stomach bleeding.

What sports should we do in summer? 2 Precautions for summer sports.

1, don't rush it.

Intense exercise will overload your muscles and make them weak. The simple rule is, 2 seconds to lift, 4 seconds to put down, and keep a rhythmic movement. The slower you do it, the better you will be.

2, the necessary warm-up

This is a necessary process before starting exercise. It takes 5 minutes to get your body moving completely, and it is best to feel a little sweaty.

3. Necessary stretching exercise

Stretching helps you relax your muscles, so as to prevent muscle aches the next day. However, it should be noted that the best time to do this action is after you finish the warm-up exercise, and at the same time, each action lasts for 20 to 30 seconds, which helps to relax the muscles.

4. Scientific drinking water

In summer, human body water evaporates more, so drinking water is especially important for people who participate in fitness. Experts suggest that if you go out for fitness, it is best to bring your own water, drink a small amount of water constantly, don't wait until you are thirsty, and don't drink too much. Because overeating is very irritating to the stomach, and when drinking more than 1000 ml, it will cause diuresis through the body regulation mechanism, but it will cause water loss.

What to eat in summer?

1, vinegar is the best condiment.

Nutrition experts believe that sweating more and being jealous in midsummer can increase the concentration of gastric acid, stimulate appetite and promote the secretion of digestive juice. In addition, people are prone to fatigue in summer, and acetic acid has the function of promoting metabolism, which can help people recover their energy and prevent arteriosclerosis and hypertension. Vinegar also has a strong bacteriostatic ability, and has a preventive effect on intestinal infectious diseases such as typhoid fever and dysentery.

Bitter gourd is the best vegetable.

Experts say that it is beneficial to eat bitter vegetables such as bitter gourd at high temperature in summer. Studies have shown that bitter gourd contains substances that lower blood sugar, which can prevent and improve the complications of diabetes and stimulate appetite. It can be said that it is a delicious food on the table in summer.

3. Duck is the best meat.

Nutrition experts believe that summer is hot and dry, so it is advisable to eat light food. Duck meat has the advantages of high protein and low fat. The protein content of duck meat is 16%-20%, which is higher than that of pork (13.3%), and the fat content (19.7%) is lower than that of pork (37%). In addition, duck meat contains more B vitamins and vitamin E, and is rich in potassium, iron, copper, zinc and other elements. There is a folk saying that "an old duck is better than summer".

What sports should we do in summer? Don't hurt your stomach in summer.

1, pay attention to diet in hot summer

When the weather is hot, "cold food" cools the stomach, weakens the gastrointestinal peristalsis, and is easy to accumulate food, which leads to gastric acid reflux's pain, so the summer diet should not be too cold; In addition, with the increase of temperature, all kinds of bacteria in food grow and multiply rapidly. In summer, people's physical function often declines, and the susceptibility of bacteria increases, which is prone to food poisoning and acute gastroenteritis. Therefore, the summer diet must ensure the freshness of food, prevent mosquitoes and flies from destroying food, handle the leftovers before eating, and kill germs by heating.

2, gastrointestinal "injury" should seek medical advice in time.

Experts remind that the cause of gastrointestinal diseases is very complicated. If we don't find out the reason, taking drugs casually will easily lead to adverse reactions. Some special people may even be in danger, especially pregnant women, the elderly and other special people. Once you feel gastrointestinal discomfort, you should go to a regular medical institution in time.

3, the prevention of gastrointestinal diseases, the elderly are the focus.

Experts say that the elderly are the majority of patients with gastrointestinal diseases who recently went to the hospital. In this regard, the elderly should pay special attention to food hygiene in summer to avoid illness from the mouth. Fruits and vegetables should be cleaned, and it is best to eat them without skin; Don't eat food that has been left for a long time;

It is particularly important to note that when the elderly have diarrhea, they should not only not fast, but also properly supplement some nutritious and digestible foods. Diarrhea in the elderly often causes dehydration to varying degrees. Therefore, it is necessary to drink more light salt boiled water, vegetable soup, rice soup, mung bean soup and watermelon juice, replenish lost water, inorganic salts and bifidobacteria, restore the balance of gastrointestinal flora, and prevent and treat gastrointestinal diseases.

Five measures to prevent intestinal infectious diseases

The weather is hot in summer, food is easy to rot and deteriorate, there are many mosquitoes and many transmission channels, and various intestinal infectious diseases occur frequently in summer.

Li Guohua, chief of infectious disease prevention and control department of Shanxi Provincial Center for Disease Control and Prevention, said that intestinal infectious diseases prone to occur in summer mainly include bacillary dysentery, food poisoning and water poisoning. In order to avoid these diseases, the following measures should be taken to prevent them:

First, overnight meals should be heated and boiled before eating to ensure food safety, but it is best to eat less overnight meals.

Second, when making food, raw and cooked food should be separated. Lettuce, raw meat, raw fish and shrimp, raw eggs, etc. In particular, the internal organs of animals may carry germs and should be separated from cooked food. Don't put the cooked food back into the raw bowl.

Third, tableware, food, etc. Mosquitoes and flies should be prevented and washed and disinfected; Keep the indoor and outdoor environment clean and eliminate flies, cockroaches, rats, etc.

Fourth, don't drink raw water to prevent water pollution.

Five, pay attention to personal hygiene, often wash your hands and take a bath.