Solar terms and the lunar calendar: How long does it take after Xiaoshu to start falling?

The ancients said that "the heat is still small" during the Xiaoshu season, which means that the weather starts to get hot at this time, but it is not yet the hottest season of the year. However, after long-term meteorological observations, modern people think that The Great Heat after the Minor Summer Heat is the hottest time of the year. After all, there are those dog days waiting for people, when "the sun's disk does not move away at noon, and all nations are like in a torrential furnace." So today’s twenty-four solar terms will introduce to you how long it will take after the Xiaoshu in 2017 to enter the ambush.

How long does it take to enter the dog days after Xiaoshu, which means entering the dog days of summer. People often say: The heat is in the third volt and the cold is in the 39th. The dog days are the season with the highest temperatures and the highest humidity in a year. They are divided into the first, middle and last days. The first and last days are fixed at 10 days. The middle days have 10 days in some years and 20 days in some years. The beginning of the volt period is called entering the volt or crossing the volt, and the end of the volt period is called the exit period.

The dog days of dog days appear between Xiaoshu and Beginning of Autumn. "Summer solstice and three days of dog days crouch", which is the basis for establishing the first dog days. The third Geng Day after the Summer Solstice in 2017 is also the first Geng Day after the Minor Summer Solstice, which is July 12, 2017. Therefore, the Dog Days in 2017 will last from July 12, 2017, to August 11, 2017. End, the period lasts for 30 days.

Precautions for health care after entering the dog days of summer 1. Prevent heatstroke As the dog days of summer enter, heatstroke has also entered a period of high incidence. Pay attention to drinking plenty of water at ordinary times. You can keep some Chinese patent medicines such as Huoxiang Zhengqi water and Shidishui to prevent heatstroke and regulate the stomach and intestines at home, just in case. If the symptoms after heat stroke are severe, such as collapse or coma, you can pinch the person's middle to help him regain consciousness, and at the same time call the emergency number to send the patient to the hospital in time.

2. Potassium and water replenishment. When the weather is hot and you sweat a lot, you need to replenish potassium at this time. You can eat more bananas. It is also necessary to replenish water in a timely and correct manner. It is best to always have a bottle of water on hand and replenish it at any time. Follow the principle of drinking small amounts, many times, and slowly.

3. Eat more "bitter foods" "Eating bitter foods in summer is better than taking supplements." Studies have proven that bitter foods contain a large number of substances needed by the human body such as alkaloids, amino acids, bitters, vitamins and minerals, and can detoxify. , improve eyesight, antibacterial and anti-inflammatory, relieve heat and heat, refresh and relieve troubles. Eating appropriately can also stimulate the digestive ability of the spleen and stomach.

4. Eat less cold foods. Summer is the season when yang energy is at its strongest. It is suitable to eat more warm foods to help yang rise. If you eat a lot of cold food for the sake of temporary pleasure, the body's Qi and blood will flow when it is hot and condense when it is cold. Instead, the heat dissipation channels will be blocked, making you more likely to suffer from heat stroke.

5. Choose appropriate sports. Summer sports consume a lot of physical energy. Slow sports such as walking, Tai Chi, and yoga are most suitable for summer, and they can help relieve insomnia and calm emotions. People who are not sick can also alternate between brisk walking and jogging.

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