Soybeans have been soaked for two days. Can you still make soybean milk?

First, soybeans soaked for two days can be used as soybean milk.

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Second, it usually takes more than 6-7 hours to soak the soybeans thoroughly, and it will take longer in winter. Soymilk is squeezed without soaking, and the calcium in it can't be completely absorbed, which is very wasteful. In 2-3 days, soybeans that can make some small buds are decomposed by phytic acid during germination, and bean sprouts are supplemented with a lot of vitamin C, and then soybean milk will be nutritious.

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1. Soybean is a high-protein food with high calcium content, which is rich in lysine and iron easily absorbed by human body, but it also contains a lot of phytic acid that affects calcium absorption. If you drink soybean milk squeezed from dried soybeans, the calcium in it can't be absorbed at all, which is very wasteful. In the process of soaking beans, change the water once every morning and evening to prevent the beans from stinking. ?

2. The experiment found that the phytic acid in soybean was basically soaked away after soaking in clear water for three days and then testing. Squeezing soybean milk with such soybeans not only has a high yield, but also does not affect the body's absorption of calcium.

3. Soybean is rich in nutrition and protein, and dietary fiber equals nutrients. Eating soybeans is good for your health. Soybean is rich in lecithin, which can increase nerve energy and vitality. Eating more can prevent Alzheimer's disease. In addition, phytosterol in soybean can also reduce cholesterol in blood, which has a good lipid-lowering effect.