Why do you gain weight in autumn?

1, which is related to its own factors.

It is getting colder and colder in autumn, and some fat will accumulate in the body to avoid heat emission, thus achieving the effect of keeping warm. In order to keep warm, the body will constantly send a signal to the brain that it wants to eat, which will cause obesity. In autumn, the weather is cool, the blood flowing to the gastrointestinal tract increases, and people's digestion and absorption functions are enhanced, thus stimulating appetite and making fat accumulate in the body.

2. Lack of motivation to lose weight

In autumn, people wear long-sleeved trousers, which can cover their body fat and often lose the motivation to lose weight by luck.

3. Reduce the amount of exercise

As the weather turns cold, the body needs more calories, and the body can't adapt for a while and feels tired. Coupled with a busy day's work, people will directly lie or sit on the sofa when they get home, and the amount of exercise will be reduced, and they will not be able to consume calories in time, which will eventually turn into fat and accumulate in the body.

4. Affected by temperature

The change of temperature will affect the blood circulation speed and metabolic ability of the whole body. It is cold in autumn, and the body slows down metabolism to maintain normal body temperature, leading to obesity.

Precautions:

Be sure to control your diet in autumn, avoid eating high-calorie foods, drink more water, and eat more whole grains and fruits and vegetables. Taking part in physical exercise, such as jogging, cycling or skipping rope, can speed up calorie consumption, help to lose excess fat in the body, and at the same time, can beauty beauty and delay skin aging.

Walking or skipping rope can accelerate calorie consumption, help to lose excess fat in the body, and at the same time can beauty beauty and delay skin aging.