It is very hot in summer. What fruit is good to eat?

There is a lot of water loss in summer, and it is the best choice to dispel summer heat and promote fluid production. Watermelon is rich in vitamins A, B 1, B2 and C, and has the function of clearing away heat and relieving summer heat. However, eating watermelon is also very particular. Watermelon is a cold food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.

grape

Sweet and sour in nature. Raw food can nourish liver and kidney yin and strengthen bones and muscles. Those who suffer from yin deficiency of liver and kidney, palpitation and night sweat, dry cough and sore waist and legs for a long time can be used as tonic food. Eating fresh grapes often has the effects of invigorating qi and blood and diuresis, and is suitable for people with spleen deficiency and weak qi, shortness of breath and fatigue, swollen face and limbs, and unfavorable urination. Drinking decoction can cure rheumatic joint pain. Pour juice and sugar to treat dysentery.

pawpaw

Papaya contains an important digestive acid called papaya, which can decompose protein food into digestible state; Another pectinase can digest starch. Therefore, the spleen and stomach are not good in summer, and the baby with indigestion is most suitable for eating papaya.

peach

Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peach is hot and sweet, and has the effects of nourishing, nourishing the heart, promoting fluid production to quench thirst, resolving food stagnation, moistening intestines to relieve fatigue, and clearing heat and relieving summer heat. It is "the fruit of the lung" and is suitable for people with hypoglycemia, lung disease and fatigue cough as an auxiliary diet.

apple

Apple has many varieties, beautiful appearance, rich nutrition and health care function, and is a healthy food for babies at all stages. Juice, mud, slices and chunks made of apples are good complementary foods for babies. Apple is rich in zinc, which is a component of many important enzymes in human body and an important element to promote growth and development. Eating apples often can also enhance memory and improve intelligence.

banana

Banana is a source of natural potassium with high nutritional value. It can inhibit sodium that causes hypertension and cardiovascular diseases, maintain normal blood pressure and heart function, and is also rich in vitamin B6 and magnesium, an anti-stress mineral that keeps people away from depression. It is also the source of tryptophan, an essential amino acid. It works with vitamin B6 and magnesium, and is the main raw material for human body to make serotonin, which has antidepressant, sedative and hypnotic effects.

lychee

Litchi is rich in nutrients, including protein, calcium, phosphorus, iron and potassium. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; The pulp has the effects of invigorating spleen, benefiting liver, regulating qi and blood, warming middle warmer, relieving pain, nourishing heart and tranquilizing mind. The cell nucleus has the effects of regulating qi, dispersing stagnation and relieving pain; It can stop hiccups and diarrhea, and is a good diet therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of strengthening the brain, strengthening the body, stimulating appetite and strengthening the spleen.

longan

Longan is sweet and warm. It can be used as medicine, and has many effects of strengthening yang, invigorating qi, nourishing heart and spleen, nourishing blood and tranquilizing mind, moistening skin and caring skin, and can be used for treating anemia, palpitation, insomnia, amnesia, neurasthenia, and physical weakness after illness and postpartum.

Longan contains protein, fat, sugar, organic acid, crude fiber and various vitamins and minerals. Longan meat can inhibit lipid peroxidation and increase the activity of antioxidant enzymes, which has certain anti-aging effect. Eating longan in winter can play a role in keeping out the cold, eliminating dampness and protecting health.

red bayberry

Myrica rubra is a kind of natural green health food with high nutritional value. According to the determination, the sugar content of high-quality red bayberry pulp is 12% ~ 13%, and the acid content is 0.5% ~ 1. 1%. Rich in cellulose, mineral elements, vitamins, a certain amount of protein, fat, pectin and eight amino acids beneficial to human body, the fruit contains calcium, phosphorus and iron.

Efficacy of Myrica rubra: Myrica rubra has many medical functions, such as promoting digestion, removing dampness, relieving summer heat, promoting fluid production and relieving cough, helping digestion, keeping out cold, stopping diarrhea, inducing diuresis and preventing cholera. Known as "agate in fruit".