After spring blossoms, do you know any cold dishes that are not only easy to cook, but also refreshing and appetizing?

After the temperature rises in spring, the grass grows and warblers fly, the wicker becomes graceful and the flowers bloom, paving the way for the arrival of summer. Say goodbye to the cold winter, the weather is getting better, and this person's mood is getting better involuntarily. He has a good appetite when he is in a good mood. When he is free, he always wants to ponder over something delicious. At this time, the whole cold salad will be perfect. It's delicious, not greasy, nutritious, and it's best to make it simple and easy, without spending too much energy. Then, do you know any cold salad that is simple and easy to cook, and can also refresh your appetite? If you ask me, there are at least the following five dishes. The food was ordinary, but it was great.

1No.: miscellaneous vegetables

Highlight: No matter in high-end restaurants or ordinary small restaurants, you can see such a large mixed dish with high frequency, which shows how deeply rooted it is in people's hearts! Moreover, people eat too much meat and it is not easy to digest. Eating large miscellaneous vegetables containing various vegetables can provide a variety of rich vitamins for the body to absorb and nourish.

Practice: Prepare the ingredients first, choose your favorite vegetables according to your own preferences, and clean them. If it is a series of vegetables that are difficult to cook, such as broccoli, peas, beans, kelp, potatoes and other vegetables, you must first blanch them, so that leafy vegetables are not needed; After washing, drain the water and put it into a basin, add one spoonful of salt, one spoonful of sugar, two spoonfuls of soy sauce, two spoonfuls of vinegar and one spoonful of sesame oil, stir well, and finally sprinkle with chopped flowers or sesame seeds to enhance fragrance.

Lane 2: Cold peanuts

Highlight: This is a cold salad like a snack and an appetizer. The salty taste is very suitable for this season of soaring temperature, and it tastes very refreshing.

Practice: First soak peanuts in water for two hours and prepare some side dishes, such as diced carrots and parsley; After the peanuts are soaked, pour them into the clear water in the pot, add ginger slices, star anise, fennel, fragrant leaves, pepper, dried pepper and salt, and cook for a quarter of an hour. Blanch the side dishes, cool them, add peanuts, and season with salt, sugar, chicken essence and sesame oil.

The third way: cold bitter gourd strips

Highlight: From the perspective of traditional Chinese medicine diet therapy, bitter gourd itself tastes bitter and cold, and cold salad can increase its coolness. When eating cool bitter gourd, it has a good heat-clearing and detoxification effect. After Tomb-Sweeping Day, the weather is dry and the temperature rises, which is very suitable for eating this cold salad.

Practice: first cut bitter gourd into strips, blanch and drain; Then seasoning, adding chopped green onion, minced garlic, salt, white sugar, soy sauce, soy sauce, balsamic vinegar, sesame oil, pepper and white sesame seeds, and stirring evenly; Pour into the bitter gourd strips on the plate.

The fourth lane: cold cat ears

Highlight: Cat's ear dish is suitable for eating in warm weather, because it has the function of cooling blood. After the spring warms up, eating cold cat's ear dishes is refreshing and appetizing, simple and easy to make.

Practice: first scald the wooden cat ear dish with boiling water, and then take it out; Take a small bowl, add minced garlic, Jiang Mo and a little boiled water, add chicken essence, soy sauce, soy sauce, vinegar, red pepper rings and salt to make juice; Pour the sauce into the cat's ear dish and mix well.

The fifth way: tomatoes mixed with sugar

Highlight: Tomato in syrup is also a very popular cold dish. The seasoning only uses a small amount of salt and a proper amount of sugar. The method is quite simple, but it tastes sweet and sour and is suitable for all ages.

Practice: To taste good, first cut a cross knife on the tomato, scald it with boiling water, peel it and cut it into rings; There is another trick to do this: add a little salt to marinate before adding sugar, which will better highlight the sweetness; Finally, add sugar and stir a little, and a sweet and sour appetizing cold dish will be ready.

Summary: Each of the five cold dishes recommended to you above is very simple, the operation is not complicated at all, the taste is light and not greasy, but it is refreshing and appetizing. Learn to eat together and you can eat.