Traditional Culture Encyclopedia - Weather inquiry - Does the rising temperature have a great influence on running?

Does the rising temperature have a great influence on running?

The rising temperature has a great influence on running!

Whether you run fast or slow, "temperature" is always the environmental factor that has the greatest influence on your performance. The research team led by Matthew Ely, a sports physiologist, counted the competition results of elite athletes and amateur marathoners in the range of 5-25 degrees Celsius for decades, and the results of analysis and research were published in Medical Science of Physical Exercise. They found an amazing phenomenon: even in the cool temperature of 10- 15 degrees Celsius, the performance of these marathon runners will still drop slightly compared with their best results. For those excellent athletes who score 2 hours 10, they will be 1-2 minutes slower than their best, while for those male athletes who finish the race in 3 hours, the gap will widen to 4 to 8 minutes.