How to keep heel pain?

Causes of heel pain

The first type: heel blood is not alive. The symptoms of such patients are as follows: in the morning

When you stand up and walk {or} walk on the sofa for a while, your feet

The heel hurts like a needle, but the pain symptoms get worse after walking.

Disappear, then walk on the sofa for a while and it hurts, and the other way around.

Reply.

The second type: follow the trend. Such patients are greatly affected by weather changes.

The weather is hot and cold, and the heel pain is unbearable when walking.

The third type: Achilles tendinitis, heel spur and heel pad inflammation. The symptoms of these patients are as follows

Walking on the ground will hurt your heel. In severe cases, the heel edema is the most serious, and the heel side bulges.

How to prevent and eradicate heel pain

First, choose to wear soft and suitable shoes and use sponge heel pads to reduce heel pressure and prevent calcaneal injury.

Second, the elderly should prevent overload and fatigue, including weight control and avoiding heavy physical activity.

Third, insist on foot exercise to enhance the strength and elasticity of muscle ligaments, such as walking barefoot in the sand.

Fourth: insist on soaking your feet in warm water for about 30 minutes every night, or simply use your feet to promote the game.

Partial blood circulation

Fifth: patients can also use it according to the course of treatment and grow into insoles for heel pain until they are cured! Can take root

Sixth: I search for the insole for heel pain in Longcheng on the Internet.