Traditional Culture Encyclopedia - Weather inquiry - How about running in foggy weather?

How about running in foggy weather?

It is necessary for long-distance runners to adhere to certain training habits, but not all weather conditions are suitable for long-distance running training, so it is very important to arrange long-distance running training reasonably according to weather conditions.

First of all, long-distance running training in foggy days consumes more oxygen in the body, and breathing is bound to deepen and accelerate. However, at this time, there is a lot of humidity and water vapor in the fog, which is not conducive to gas exchange in alveoli, and the brain will feel dizzy due to lack of oxygen. In addition, exercise makes the human body produce more heat and sweat, but because of the high air humidity in foggy days, sweat is not easy to evaporate, which is not conducive to skin heat dissipation and will make people feel sultry and uncomfortable.

Secondly, fog is a large number of tiny water droplets or ice crystal particles suspended in the air near the ground, and its main component is water, which has little impact on human health. However, in recent years, urban air pollution is serious. Various tiny pollutants not only promote the formation of fog, but also change the color and composition of fog, so that the fog contains various heavy metal particles such as acid, alkali, salt, amine and benzene, as well as harmful substances such as dust and pathogenic microorganisms.

So try to avoid long-distance running training in foggy days. Finally, due to the low visibility in foggy days, if long-distance running training is carried out on the road, traffic accidents are prone to occur, even in track and field training, so foggy days are not suitable for long-distance running training.