How to do more dandruff on the legs in winter?

In winter and early spring, due to the influence of cold and dry weather, human skin is easy to dry and peel, which will bring many adverse effects to skin health. Need to be conditioned by some methods. There are many conditioning methods for leg desquamation, which can be adjusted through diet or daily care. Let's take a look at the conditioning method of leg peeling.

1, what about leg peeling in winter?

Because winter is very dry, many girls will find a layer of dander on their legs in winter, which is as much as snow, mainly caused by dry skin on their legs.

1. Keep your lower body warm.

Winter is very dry and the temperature is very low. If you don't keep your lower body warm, it's easy for your legs to get cold, which will take away the moisture on your legs and make your skin drier.

Therefore, leg peeling must be kept warm in winter. You can't just add a pair of autumn trousers and use knee pads. When sitting in the office, you should prepare warm tools such as foot warmers and hot water bottles. Don't let your legs feel cold. Otherwise, it will not help to replenish water and prevent freezing.

2. Always change your close-fitting clothes.

Dandruff of dry skin remains on close-fitting clothes, which is easy to generate static electricity, thus aggravating peeling phenomenon and easily breeding bacteria. You won't take a bath every day in winter, but you must change your original clothes frequently and keep them clean. Cotton underwear has good breathability and moisture retention, which can make the body breathe. Therefore, it is recommended to choose cotton underwear to relieve dry skin.

3. Don't use products with strong cleaning power.

In winter, leg skin is very dry and peeling is serious. When taking a bath, don't use products with too strong cleanliness, otherwise it will further damage the oil layer on the skin and make the peeling situation more serious. It is recommended to use a mild type, which will be better for the skin.

4. Dry the water gently after bathing.

In winter, it is also important to dry the moisture on your skin after peeling your legs and taking a bath. Don't dry the water stains on your body with a dry towel, which will make the originally peeled legs lose water quickly after encountering water, and the skin will be dry and itchy. It is recommended to wring the towel dry after wetting, and then wipe the wet body, so as to dry the water and moisturize the body.

5. Use moisturizing lotion after bathing

After bathing, the skin on the legs will lose a lot of sebum and become dry and tight. Be sure to pat some moisturizing water or lotion after bathing. People with dry skin can use a thicker cream, such as body lotion containing vaseline. The moisturizing effect is better.

6. Use moisturizing leg mask regularly.

If you want the skin on your legs to be tender, you can use a moisturizing leg mask regularly. Take a proper amount of moisturizing cream, drop a few drops of essential oil, stir it evenly, apply it evenly on the legs after taking a shower, massage for about 2 minutes, then wrap it with plastic wrap, apply it for 15 minutes, and apply it regularly, which can effectively improve the phenomenon of dry and scaly skin on the legs in winter.

7. Massage with essential oil before going to bed every day.

Before going to bed every night, massage the leg skin with some essential oil or moisturizing lotion from bottom to top until the leg skin is slightly hot. Massage for about 20 minutes every day can not only relieve dry peeling, but also help stovepipe.

8. Get water from food

People with dry skin and dandruff should drink more water and eat more fresh vegetables and fruits even in such a cold season as winter. Drink 1500Ml warm water every day, and eat more fruits and vegetables in season. If the fruit feels cold, you can eat it with water temperature. For example, grapefruit, oranges, pears, etc. can be cooked before eating, supplementing vitamins and moisturizing the skin.

9. Don't eat too much pepper, etc.

In winter, people's tastes are generally more, and spicy food will be added to the diet, which will help promote blood circulation and enhance the body's cold resistance. However, don't eat too much spicy food, which is not good for your skin, such as frying, barbecue, dessert, etc., which is not good for your health, and even harmful food is better to eat less.

2, relieve leg peeling recipes

1. Tremella Sydney Soup

Tremella fuciformis 1 piece, 1 Sydney, a small amount of rock sugar, Lycium barbarum. Soak the tremella, remove the yellow roots of tremella, wash Sydney, cut into pieces, and rinse Lycium barbarum slightly. Put the tremella in a pot, add water and bring it to a boil. Add Sydney and Lycium barbarum and cook together until the soup is thick and the materials are cooked and soft. Add rock sugar.

Function: Tremella is rich in colloid and has the function of nourishing yin. Regular consumption has a good beauty and moisturizing effect.

2. Peanut and walnut porridge

3 walnuts, 20 peanuts, 5 red dates, 50g oats, 0/00g glutinous rice/kloc, and a proper amount of rock sugar. Wash the materials, put them into the rice cooker together, and add water to cook porridge.

Function: Peanut and walnut contain a lot of vitamin E, which has antioxidant effect, can nourish skin, make people white and tender, and relieve rough skin.

3. Egg and pork liver soup

Pig liver 100g, egg 1. Wash the pork liver, slice it, put it in a boiling pot, boil it with strong fire, add eggs and cook until the pork liver is cooked, and season for later use.

Function: contains a lot of vitamin A, and can be used for symptoms such as dry and rough skin, keratomalacia, decreased vision, blurred vision or anemia.

4. Soybean pettitoes soup

750g of pig's trotters, 0/50g of soybean/kloc-,0/0g of onion/kloc-,5g of ginger, 4g of refined salt and 2g of monosodium glutamate. Cook pig's trotters in boiling water, then wash them, scrape off the old skin, add water to boil, skim off the floating foam, add Shaoxing wine, onion and soybeans, boil them over high fire, and continue to stew them over low heat until they are cooked and soft.

Function: Rich in collagen, it can not only beautify and moisturize the skin, but also enhance the breast and strengthen the chest.

3. How to moisturize the skin in winter

1: Efficient hydrating mask

The weather is getting colder and drier. If you are not careful, your skin will dehydrate easily. It is essential to make a hydrating mask every night.

2. Moisturizing is very important

Don't just pay attention to hydrating and forget to moisturize. It is not enough to replenish water, but also to lock the moisture in the skin. Use moisturizing milk, moisturizing cream, etc.

3. Eat more fruits and vegetables

The drier the weather, the more you should eat vegetables and fruits. If you want good skin, you should be a vegetarian. Pear and sugarcane have the best health care effect.

Step 4 drink plenty of water

Drinking more water is the fundamental problem. Let the body drink enough water to better replenish water to the skin. Don't just rely on products such as hydrating mask. Fundamentally, hydrating is the key.

I believe that after reading the above introduction, you will know how to recuperate and solve leg peeling in winter. In fact, the solution is very simple, and it is easy to solve this problem with a little attention in daily life. Therefore, if you have the symptoms mentioned above, you can try to use the above methods to recuperate, and I believe it will be relieved and recovered soon.