How can we keep blood pressure "calm" when high blood pressure meets high pressure days?

First of all, we must insist on measuring blood pressure. You can prepare a sphygmomanometer at home and do a blood pressure test yourself in about 3-5 days to record the data. Let yourself have a mental number and know your blood pressure fluctuation.

If anything goes wrong, you should go to the hospital at once. The test interval is preferably a fixed number of days, but not more than one week.

Second, make sure you get enough water every day. The reason why blood pressure fluctuates obviously in hot days is that it is too hot, and a large amount of water in the body is excreted and the water in the body is insufficient.

Therefore, you must drink enough water every day. In addition, eat more fruits and vegetables with high water content. If you feel yellow and dark when urinating, you should consciously drink more water at this time.

Never wait until you are thirsty to drink water, it will be too late.

Third, try to stay in a constant temperature environment. If you know you have high blood pressure, don't wander around in hot weather. Try to keep the indoor constant temperature, the temperature is 27-28 degrees Celsius.

Constant temperature environment can keep blood pressure stable, swim in the water if possible, and it is also a good exercise for patients with hypertension. But the swimming time should not be too long, and should not exceed 1 hour.

Fourth, don't make yourself too tired. Summer is easy to make people feel tired, especially the elderly, so we must pay attention to rest more.

No matter what you do, don't make yourself tired, even if you watch TV, you can't watch it for too long. Excessive fatigue can also affect the stability of blood pressure.