Here in Lianyungang, it's almost September. It's stuffy and dry. What kind of fruit is good for your health?

Watermelon is sweet and juicy, cool and thirst-quenching. It is a good summer product. However, due to its high sugar content, diabetics should be careful to eat it, and patients with dyspepsia and gastrointestinal diseases should also eat less to avoid affecting stomach function. To prevent the burden of heart and kidney from increasing, patients with heart failure or nephritis should not eat more.

lychee

Litchi will be on the market soon. Litchi is sweet and delicious, and it is a good fruit. Because of its high nutritional value, it is suitable for the elderly, the weak, the lying-in women and the aftercare people. However, it should be reminded that if you eat too much litchi at one time, it will cause exogenous hypoglycemia reaction, which will lead to the decline of blood sugar in human body, and symptoms such as dizziness, palpitation, cold sweat, diarrhea and fatigue will appear. Therefore, although litchi is good, it is not suitable for gluttony.

banana

Bananas contain a variety of vitamins and minerals, but the calories are very low, which is undoubtedly the best food for dieters. Bananas are also rich in plant fiber, so they have the effect of relaxing bowels and helping digestion. But bananas are rich in sodium and sugar, so they are not suitable for patients with chronic nephritis, heart failure, hypertension, edema and diabetes. Because patients with peptic ulcer secrete more gastric acid, patients with diarrhea have weak gastrointestinal contractility, and bananas are not suitable for eating.

pineapple

Pineapple juice is rich and sweet, and contains a lot of nutrients such as protease, organic acid and minerals. It has the effects of invigorating stomach, improving local blood circulation, and eliminating inflammation and edema, and can be properly eaten by patients with nephritis and hypertension. A few people will have an allergic reaction to bromelain, showing symptoms such as abdominal pain, vomiting, diarrhea, dizziness, skin flushing, and itching all over the body. The prevention method is to cut the pineapple into pieces or blocks, soak it in salt water for about 30 minutes, and then soak it in cold boiled water to remove the salty taste and achieve the purpose of desensitization.

grape

Although grapes are small, they are known as the "fruit queen". Most of its beneficial substances can be directly absorbed by human body and promote human metabolism. Flavonoids contained in grapes are powerful antioxidants, which can scavenge free radicals and resist aging. Grapes contain a lot of tartaric acid, which helps digestion; Grapes also contain a variety of amino acids needed by the human body, and regular consumption is also good for neurasthenia and fatigue. But it is not advisable to drink water immediately after eating grapes to avoid diarrhea. Grapes should not be eaten with aquatic products at the same time, so as not to form substances that are difficult to absorb and harmful to health. Because of the high sugar content of grapes, diabetics should avoid eating them.

strawberry

Strawberry fruit is tender and juicy, sweet and sour, with unique flavor, and its nutrients are easily digested and absorbed by human body. It is a fine fruit suitable for all ages, which can stimulate appetite and help digestion. However, because strawberries contain more calcium oxalate, patients with urinary calculi should not eat more.