My shoulder hurts and I can't sleep at midnight. What happened?

Judging from your description, it should be caused by sitting on the computer for a long time, sitting incorrectly, sleeping for three nights and catching a cold. In addition, scapulohumeral periarthritis is not only a patent for young people, but now it is getting younger and younger. So I'll teach you a method. I suggest you test yourself: (this method is called three-touch syndrome) 1. Put your left hand on your right shoulder. Does it hurt? 2. Touch your head with your left hand and your right ear. Does it hurt? Put your left hand behind your back and touch your right scapula. Does it hurt? One action pain is the degree of scapulohumeral periarthritis, two actions pain is the degree of scapulohumeral periarthritis, and three actions pain is the degree of scapulohumeral periarthritis. It is not scapulohumeral periarthritis without pain.

Sitting in front of the computer for a long time, keeping a posture for a long time, the muscles are in a state of stress for a long time, and after a long time, they will feel sore. Active treatment will recover quickly when you are young. Note the following points: 1. Don't sleep with your shoulders pressed. 2, the weather is hot, pay attention to cold and warm, try not to blow air conditioning fans. 3, hot compress, dehumidification and cold. Just do it quickly and it will be ready soon.

In addition, if the muscles are sore and stiff, it is recommended that you do hot compress. Hot compress can promote blood circulation and dredge meridians. You can go to Taobao to find hot wheat This hot compress works well!

I hope it helps you, and I wish you a speedy recovery!