What are the soups suitable for summer?

In summer, human body loses a lot of water, so you need to drink some soup to help replenish water and nutrients lost with water. I personally have a few suggestions.

Sweet soup: 1, kelp and mung bean soup, mung bean has a lot of amino acids needed by human body, kelp contains iodine, which has the effect of losing weight. When making soup, soak kelp in advance.

Ok, don't soak fresh kelp, soak mung beans for 2 hours, and then cook mung beans for half an hour. After cooking, you can cook in the sea, and you can also add sago to make it taste better.

2. Red bean soup: Red beans benefit water, which is especially helpful for women to lose elephant legs. They have the skill of stovepipe, and the method is simple. Soak red beans for 2 hours and cook for half an hour.

There is also a kind of lemon honey, not soup, which is a particularly good summer drink. It cools and quenches thirst and helps to improve the poor appetite caused by hot summer weather. The method is to take half a fresh lemon, juice it, then add a proper amount of honey, mix well and add water to make it, and the taste will be better after ice cooling.

Salty soup: 1. Mustard clam soup: eat some bitter food in summer to help people cool off. Mustard tastes slightly bitter, and it is most suitable to eat mustard in summer. Clams are delicious and sweet, and it is best to cook them together. You should buy them back one day in advance, put them in water and let them spit out the sand in their bodies. The way is to cook them first.

2. Bitter gourd and crab soup: the principle is the same as above. Bitter gourd tastes bitter, but crab tastes sweet. The way to do this is to remove the pang and boil it in water. When it is ripe, put the bitter gourd in, add a little oil and a little salt.

3. Rehmannia Crab Soup: Rehmannia Crab Soup is cold and sweet, and has the effects of nourishing yin, cooling blood and nourishing liver and kidney. Can be used for treating yin deficiency and blood heat. The method is to cook 50 grams of Rehmannia glutinosa crab and 500 grams of crab with appropriate amount of water. This soup has the effect of clearing heat and cooling blood. This soup can be eaten not only in summer, but also in sore throat and pharyngitis, with remarkable effect.

4. Rib and winter melon soup: 200 grams of winter melon, 500 grams of ribs and winter melon skin. First blanch the ribs to remove blood foam, then cook them in a pressure cooker for 20 minutes, and then cook them in wax gourd for 5 minutes.

There are many soups to drink in summer. In short, it is good to drink more soup in summer, which is the way to keep fit.