Traditional Culture Encyclopedia - Weather inquiry - Matters needing attention when sweating in summer

Matters needing attention when sweating in summer

In summer, when the temperature is high and the weather is hot, everyone will sweat, but where should we pay attention to sweating? The following is my "Precautions for Sweating in Summer". Welcome to read, for reference only, I hope it will help you. More articles are in Life Encyclopedia, I hope you will pay attention and read them.

1. Sweating in palms and soles-blood deficiency

If you are nervous, excited or afraid, your palms or soles are prone to sweat, which is the manifestation of spleen deficiency, damp-heat in the spleen and stomach and blood deficiency.

Suggestion: Massage the abdomen after meals every day, first 30 times clockwise and then 30 times counterclockwise. If you can't stick to it, you must control your food intake, avoid eating cold food, and be full at seven or eight points, and you can also get appropriate relief.

2. Hyperactivity of forehead sweat and liver yang

If the forehead often perspires heavily, it may be caused by hyperactivity of liver yang.

Suggestion: Try to keep a calm mind, be less angry and get enough sleep, otherwise it will easily lead to hyperactivity of liver-yang due to yin deficiency. Brewing wolfberry tea every day has the effect of calming the liver.

3. Sweating in the chest-spleen and stomach disharmony

If the chest often sweats, Chinese medicine believes that this is a manifestation of disharmony between the spleen and stomach, indicating that the blood circulation in the body is slow and the oxygen transportation is not smooth.

Suggestion: Don't be overly anxious, eat less greasy and cold food, and usually soak dates in water to relieve symptoms.

4. Nose sweat-lung qi deficiency

If the nose is always sweating at ordinary times, it means that the lung is insufficient and needs to be recuperated and supplemented. This is a sign of low immunity and needs to be improved.

Suggestion: Lung qi deficiency is mainly caused by its natural weakness. When you are free, beat your legs with your hands and press the left and right sides of your legs, because this is the part where the human lung meridians are distributed. By beating and stimulating, it can play a role in regulating lung meridians. It can not only massage the legs after a hard day, but also improve immunity.

5. Sweat all over

If you are sweaty, don't worry, it's because it's too hot in summer.

Suggestion: The weather is hot, and many places are like saunas. You must pay attention to replenish water in time, and don't drink water because you are thirsty. When you are thirsty, your body is very short of water. Don't drink water at once, because it is not only easy to go to the toilet all the time, but also your body can't absorb the water you replenish. Drink a few mouthfuls before drinking, so that drinking water becomes a habit!

6. Neck sweating-endocrine disorder

There are few sweat glands in the neck, so few people sweat on the neck. If your neck often sweats, it may be related to your endocrine disorder.

Suggestion: It is best to go to the hospital for a comprehensive hormone examination. Usually endocrine regulation mainly starts with diet and exercise, supplemented by drug treatment when necessary; To develop good eating habits, eat more fresh fruits and vegetables, high-protein food, drink more water, and supplement the water needed by the body; At the same time, participate in various physical exercises to enhance physical fitness; Be sure to have a scientific life rule, and don't often stay up late.