The leg swelling of the elderly must be recuperated.

The functions of all parts of the elderly will change. For example, hyperosteogeny, or lumbar muscle strain and so on. As we grow older, each of us will go through the old age. Old people's leg edema is easy to happen, and there will be a lot of arthritis or rheumatism. What caused it? Let's have a look.

The hot weather caused leg swelling.

Reason: When the weather is hot, most of the blood vessels around the human body are dilated, which makes the capillaries congested, and the skin and subcutaneous tissue are slightly swollen. If the leg is swollen because of this reason, you can choose to raise your leg when you sleep, and don't wear too tight clothes to avoid reducing the blood circulation of the lower limbs. Therefore, we must pay attention to protecting the blood circulation of lower limbs and the health of the waist.

Foot swelling caused by nutritional deficiency

Reasons: The elderly eat less, lack of high-quality protein, anorexia and foot swelling caused by weakened digestive function. Countermeasures: When eating, you must pay attention to choosing foods rich in protein and foods with vitamins, low fat and low cholesterol. This kind of food has a good regulating effect on malnutrition of the elderly, so we must follow the principle of less sugar and less salt. Usually you can eat fresh food, such as celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits, bean products and so on.

Leg swelling due to qi deficiency

Embodiment: If the fingerprint on the calf is pressed by hand, the edema that disappears the next day is mostly caused by qi deficiency in the elderly. In this case, we must pay attention to strengthening the spleen and tonifying the kidney, which can be adjusted by diet. We should eat more foods from protein, such as milk, eggs, sesame seeds, lean meat, etc., to avoid the occurrence of hypoproteinemia and the onset of spleen and kidney deficiency such as backache and diarrhea.

Regarding the problem of leg swelling in the elderly, I have already introduced the relevant content to you. Leg swelling in the elderly must be caused by various factors, so be sure to sit in the right position, some because of hot weather, some because of malnutrition, and some because of qi deficiency. Different people have different conditioning methods, so everyone should pay attention.