The weather outside is bad and cloudy, so I am in a bad mood. Is it depression?

No, many people are in a bad mood when the weather is bad. On cloudy days, low air pressure will affect people's blood pressure, heart rate and breathing, which will easily lead to symptoms such as irritability, depression and drowsiness.

Mild depression-disease introduction

Depression is a common emotional disorder, which can be caused by many reasons. The main clinical feature is significant and persistent depression, and depression is not commensurate with its situation. In severe cases, suicidal thoughts and behaviors will occur. Most cases have the tendency of recurrent attacks, most of which can be relieved every time, and some may have residual symptoms or become chronic. Mild depression is also one of the common types of depression.

Mild depressive symptoms

Symptoms of mild depression

1. Most of the time in a day, I am in a state of depression almost every day, which is proved by two ways. One is subjective performance (such as feeling empty, helpless, sad, etc. ), the other is being observed by others (like crying, etc.). Teenagers show inexplicable impatience.

Symptoms of mild depression

2. During most of the day, I obviously feel little or no interest in anything or almost anything, almost every day (this can be proved by my own subjective expression and the feelings of others).

3. You lose weight obviously without dieting, or gain weight (for example, your weight changes by more than 5% in one month), or your appetite increases, or your appetite decreases, almost every day.

4. Mild depressive symptoms insomnia or lethargy, almost every day.

5. Excited or unresponsive, almost every day (with their own subjective expression and other people's feelings to prove).

6. Tired or listless, almost every day.

7. Feeling that you or the environment are useless, or feeling too much and inappropriate guilt, occurs almost every day, not just because of illness.

8. The ability to think or concentrate is declining, or hesitant, almost every day (as evidenced by one's own subjective expression and the feelings of others).

9. Repeated thoughts of death (not just fear of death), repeated thoughts of suicide without a clear plan, or attempted suicide, or a clear suicide plan.

Mild depression also has some symptoms, but the above list is the most common mental symptoms of depressive tendency. Almost all friends who are really prone to depression have some of the above nine characteristics.

Symptoms and manifestations of depression

1. Mental retardation: The patient's mental movement is obviously inhibited, association is difficult, speech is reduced, voice is low, and movement is slow. Sometimes a person is behind closed doors, indifferent to his family, unable to study and work, unable to do housework, and in serious cases, he does not speak, move, eat or drink.

2. Slow thinking: self-evaluation is reduced, and thinking expression ability is reduced. Patients often feel that their thinking is slow, their brains are not working well, and their abilities in all aspects are reduced. They often feel guilty and self-evaluation. They study well, but they are not satisfied with everything. They describe their past mistakes as heinous crimes and even think they deserve to die, which is the main factor leading to suicide and self-mutilation.

3. Emotional disorder: the patient is in a bad mood, depressed, or anxious, irritable or uneasy; Lose interest in daily activities, lose happiness, pull a long face and worry all day; Loss of energy and constant fatigue.

Mild Depression-Etiology and Pathology

The cause of disease

The exact cause of mild depression is not clear, but most experts believe that when a person has the following social, psychological and physical problems at the same time, some biochemical changes will occur in his brain, resulting in depression.

Mild depression

1. Suffer great psychological pressure for a long time;

2. Interpersonal problems;

3. Economic issues;

4. Sudden and serious loss or loss;

5. pessimistic and world-weary;

6. Inferiority;

7. Limited ability to deal with problems;

8. Alcohol or drug abuse;

9. Chronic physical illness.