What to wear at 2-7 degrees?

Hat: wool hat, magic headscarf

Gloves: cotton gloves, leather gloves.

Scarf: wool scarf, wool scarf, cotton wool scarf.

Coat: cotton sweater, leather jacket, cotton-padded jacket,

Base coat: thermal underwear, knitted cotton underwear, thick turtle neck, round neck sweater, cashmere sweater, sweater.

In cold weather, it is recommended to wear winter clothes such as cotton-padded jacket, down jacket, leather jacket and sweater. Old and infirm people should wear thick cotton-padded clothes, winter clothes or thick down jackets.

Extended data

Dietary methods to keep out the cold in winter

1, increase the food intake of sexual fever to keep out the cold. Because of the cold, people often feel uncomfortable, and some people are particularly afraid of the cold because of the weak yang in their bodies. Therefore, it is necessary to properly choose foods that have the function of keeping out the cold for warm conditioning. Common "sexual warmth" foods include mutton, dog meat, chicken, shrimp, pigeon, medlar, leek, garlic, pumpkin, chestnut, walnut, jujube, longan, litchi, carrot, onion and glutinous rice.

2. Increase the intake of thermogenic nutrients. Because the human body consumes more energy every day to adapt to the cold environment, it is necessary to increase the intake of thermogenic nutrients. Thermogenic nutrients mainly refer to protein, fat and carbohydrate.

3. Eat more foods rich in vitamins, increase the intake of vitamin A, and enhance the cold tolerance of the human body. Increase the intake of vitamin C and improve the adaptability of human body to cold. Vitamins A and C mainly come from animal livers, carrots, dark vegetables and fresh fruits.

4, the right amount of minerals. People's fear of cold is also related to the quality of minerals ingested by the body. The content of calcium in human body can directly affect the flexibility and excitability of myocardium, blood vessels and muscles. Calcium supplementation can improve the body's cold resistance. Foods rich in calcium include shrimp skin, milk, bean products, kelp and so on.