What should I do if I get angry in winter? The most direct way.

In the south/in fact, you don't eat the fastest food and medicine to reduce fire in winter, but you can eat cool fruits and vegetables, such as pears, which have the effect of clearing away heat and toxic materials, clearing heart and reducing fire. Kiwifruit is rich in high-quality dietary fiber, and it can also play the role of clearing away heat and reducing fire, moistening intestines and relaxing bowels. Besides, I can also eat some foods that reduce the fire.

For example: radish, tomato, etc. Drugs such as Niuhuang Jiedu Tablet and Qingre Jiedu Oral Liquid can also get angry. What to eat in winter to reduce fire depends on whether it is real fire or virtual fire, and it will be effective if it is symptomatic. If it is a real fire, you can soak it in water with coptis root 1g, which is effective once.

It is easy to get angry in winter, mainly due to factors such as partial heat, warm food, sweating and indoor environment, such as:

1. In winter, due to the cold weather, people are used to eating mutton isothermal food, and also commonly used herbs that tonify qi and blood, such as Codonopsis pilosula, Rehmannia glutinosa and Angelica sinensis. If patients eat too much hot food, they get angry easily.

2. Because clothes are thicker in winter and it is colder outdoors, outdoor activities will be reduced, resulting in less perspiration in winter, and heat will accumulate in the body, causing excessive internal heat.

3. Indoor environmental impact. Because of heating, the indoor air is dry and the temperature is high, and it is easier to get angry in winter than in summer.

Usually pay attention to a light diet, drink plenty of water, do not eat spicy food, eat more fresh fruits and vegetables, and ensure adequate sleep time.