How to speed up metabolism?

Metabolism is very important to the human body, because metabolism means that new energy constantly replaces aging substances in the human body, which can be conducive to the elimination of waste in the body. So, if the metabolism in the human body becomes slow, which is extremely unfavorable to the body, how can we speed up the metabolism? What are the symptoms of slow metabolism?

1, how to speed up metabolism

1, be sure to drink more water.

Water is very important for the metabolism of the body, because the body needs water to participate in metabolism. This means that if there is not enough water in our body, our metabolism will slow down. So we must get into the habit of drinking water. Only in this way can we speed up our metabolism and burn fat. Especially when we eat pickled food or cakes, we should drink a lot of water.

2. Spicy food promotes metabolism.

Many MM think that eating spicy food is easy to get angry or get acne, so they seldom eat it. In fact, spicy food can speed up the metabolism of the body and accelerate the burning of fat. This is because spicy food contains a compound that can promote the metabolism of the body, which can increase the metabolic rate by 23%. So MM, if possible, eat properly and add some pepper to the rice.

Eating fish is related to the speed of metabolism.

Well, you may not know it yet. According to research, the level of a hormone called "leptin" in people who often eat fish will be lower. The level of this hormone is closely related to the speed of metabolism. If the level of this hormone is low, our metabolism will accelerate, thus burning more fat. Therefore, it is necessary to eat more fish and improve the metabolic rate, and it is best to eat 3-4 fish a week.

Step 4 take more baths

Take a bath every three days or so, keep good habits and strengthen fat metabolism. If the joints are stiff, the muscles are easy to tighten, which will affect our metabolism. Therefore, when the weather is too hot or you can't take a bath, you can soak your elbows or feet with warm water at 35℃, which will help relax your joints and accelerate your metabolism.

5. Adjust the pH of the body.

An occasional glass of lemon juice (without sugar) can adjust the body's pH and accelerate metabolism.

6. Avoid blowing cold air frequently.

Remember to add more clothes to the air-conditioned room, and try to blow as little as possible without blowing air. Staying in an air-conditioned room for a long time will reduce our basal metabolic rate and make it easier to accumulate fat!

2. Symptoms of slow metabolism

One: Obesity

Why do slim people get fat at a certain age? This is because the metabolism of the human body has slowed down. Eating the same thing, people with high metabolic level consume calories quickly, people with low metabolic level consume energy slowly, and inexhaustible calories become fat.

Two: Afraid of cold

The second manifestation of slow metabolism is fear of cold, because people with slow metabolism give off less calories, so they will feel cold at the same temperature than people with fast metabolism.

Three: poor skin

The original delicate and smooth skin becomes rough and dull, which is also a manifestation of slow metabolism. Only when the metabolism of the human body is at a high level can the skin stratum corneum cells fall off in time. And the metabolism is slow, and keratin will accumulate thick on the skin surface, causing skin aging.