Many people love running in winter. What are the benefits of running in winter?

I often find such an interesting phenomenon. Some runners around me also exercise in summer, but the intensity of exercise is not as strong as in winter. Every time winter comes, everything should be It’s hibernation season, but these friends are starting to come out and get active.

Indeed, running in winter has its own benefits. Although the weather is indeed very cold in winter, which hinders people’s enthusiasm for running, today everyone listened to what I said about some of the advantages of running in winter. Maybe you will be moved too!

Winter is more suitable for running to lose weight

Everyone may have felt like this. In winter, the weather is cold and the hands and feet are cold. The human body will continue to consume energy in order to maintain its own body temperature. In order to keep the body temperature constant, in summer, our hands and feet are hot, so the body consumes less energy to maintain its own body temperature, while in winter, this energy consumption becomes very large.

At the same time, when running in winter, our body can quickly enter the fat consumption stage, because when we are not running, the body has already consumed a lot of glycogen to fight the cold, so it can quickly Burn body fat to provide energy for the body, so don’t hesitate, if you want to lose weight, go for a run outdoors in winter!

Winter is suitable for long-distance running

Because our human body heart rate will also decrease in winter, this is the most suitable time for long-distance running. Many friends who love running may wish to take some challenges in the cold winter. Marathon events, participating in marathons in winter are indeed an enjoyable thing. I feel that my heart is not beating so violently and fatigue will not come quickly.

Improvement of willpower

It is indeed difficult to open your feet in winter, but if you go running in winter, it can also bring us a The obvious benefit is that it can enhance your willpower and your ability to overcome difficulties. You must know that any great person is tempered in difficult situations. Although we are not great people, running in winter can make us more confident and give us the determination to overcome all difficulties. At the same time, stay optimistic and hopeful about the world!

Prevent musculoskeletal degeneration

Because if we don’t run in winter, we will have few opportunities to exercise. This is extremely detrimental to many runners. Because our muscles and bones will gradually degrade if they are not used. In winter, if we do not exercise for many months, it will have a negative impact on the endurance and explosive power of our muscles, even if we do not exercise in the spring and summer of the next year. It will take a long time to recover if you continue to exercise.