What are the contents of military training in the new junior high school of Eleventh School?

1, buy one or two insoles. Wearing specific clothes and shoes for military training, the quality of shoes is very poor, the soles are very thin, there is no insole inside, and it is very uncomfortable to wear. Many people will get blisters on their soles after military training for a day or two (especially when the weather is hot). If it is not blisters, I think military training is quite easy.

2. Jiefang shoes are airtight. Take out the insole and blow it before going to bed at night. You can put some napkins in your shoes to absorb moisture and avoid beriberi.

3. Buy an anti-inflammatory plaster. If you really get blisters, put a needle through the blisters (make more holes) before going to bed at night, squeeze out the water inside, and then apply some ointment, so the pain on your feet will be less the next day.

4. Lightweight sunscreen. Although sweating will wash away the sunscreen ~ ~, it is better to use it than not to use it. Just take it out during the break.

5. Bring a handkerchief to wipe the sweat.

6. Conditional students can drink a bottle of sports drink at noon. Gatorade is the first to supplement their physical fitness, followed by Baokuangli. You can drink a proper amount of salt water.

7. The uniforms we wear this year are all acrylic ~ I guess yours are the same, with poor heat dissipation and poor quality. Students with sensitive skin should prepare some medicines. When wearing military uniforms, be careful that there is no vacuum inside ~ ~ ~ Be sure to wear some sweat-absorbing vests. Well, you'd better sprinkle some talcum powder on your body, so it won't be so easy to get prickly heat.

8, military training kettle has a very strong odor, you can soak it in hot tea for one night (open the bottle cap), which can significantly reduce the odor. The spout is not clean and can't be washed clean, so the water I drink after touching it with my mouth is bitter ~ ~ I asked for a straw in the canteen myself, so I don't have to touch the spout when drinking water.

9. All military training clothes are easy to fade, so it is not appropriate to wash them with light-colored clothes.

10, consciously exercise your ankles and knees before military training every day, otherwise you will easily sprain.

1 1. Take essential balm or tiger balm with you and apply it yourself when you feel dizzy.

12, the canteen serves frozen carbonated drinks, but it is strongly recommended not to drink them while eating, which is bad for the stomach. If you really want to buy it, I suggest buying Nestle popsicles, which are sour and appetizing.

13, don't shout hard every time you pull a song or shout a slogan ~ ~ Remember that you have to shout 10+ days, and don't shout your voice out on the first day.

note:

"Military orders are loud and urgent, military songs are full of pride, and military training is dripping with sweat"-military training is the first lesson for freshmen in our school, and it will also be an unforgettable and proud experience for freshmen.

Every college student's first experience is military training, which is an important stage to exercise his will and embody his personality. Good performance in military training can not only leave a good impression on instructors, teachers and classmates, but also exercise his will and perseverance.

At the same time, military training is also very bitter and tiring, and it is also important to pay attention to protecting your health. Here, I give some experience to the freshmen for your reference, so that everyone can have a happy military life!

First, carefully check the military training clothes before going out, such as military caps, cap badges, armbands, belts, etc. So that at that time, "heroes walked the white road."

Second, the belt should be properly tightened, and walking will be more energetic; It's best to wear cotton sports socks with soft insoles inside, so that the heels will be more comfortable.

Third, pay attention to hydration, sports drinks and tea, salt water is the best, and don't drink boiled water or mineral water desperately.

Fourth, after military training, physical exertion is great. Don't treat yourself badly at this time, eat more meat and eggs, and it is best to eat more soup and vegetables, and pay attention to supplementing various vitamins.

Don't drink water after heavy rain or sweating. Take a rest and then replenish water to avoid sudden stomach injury.

Sixth, military training should emphasize "persistence, and then persistence", but if it really can't support, you must rest and don't hold on hard to prevent accidents, especially for students with poor physical fitness.

Seven, work and rest on time during military training, save your strength and lay a solid foundation for military training.

Eight, learn to communicate with classmates in military training life, and learn to consult with classmates and teachers modestly if you have difficulties. Such as: wearing military uniforms, taking military steps, standing in military posture, folding military quilts, etc.

Through military training, we can not only temper our will, enhance our fighting spirit, cultivate organizational discipline, but also establish the standard of self-cultivation. At the same time, it also enriches the mind, broadens the knowledge, strengthens the physique and promotes professional learning.

"Persist and persist!" Grow sturdily in military training and learn to take care of yourself. Looking back on four years in college, ten days of military training will be unforgettable memories.