How to adjust the changeable mood in foggy days

In the spring of February and March, the vegetation is green and everything begins to recover and grow. This should be the most energetic day of the year. However, the poor air quality has cast a cloud over this vibrant early spring season. Not only that, the gray air affects our health, but also gradually devours a little light in people's hearts. Some psychologists have pointed out that people are prone to negative emotions such as fatigue, depression, irritability, depression and laziness. In the foggy weather where the sun has not been seen for a long time. Are you in a good mood in foggy weather? Recently, the smog army plundered everywhere, which made all the friends feel very uncomfortable. In the face of gray weather, some people will feel scared, some people will feel anxious and irritable, some people will feel depressed, and some people will feel uncomfortable, unhappy or unhappy ... Recently, a mental health education consulting center conducted a survey on the psychological state of people affected by smog weather. The results show that smog weather will affect the mental state of most people. Among them, 48.65% people will feel scared, 62.36% people will feel anxious and irritable, 66.4 1% people will feel depressed, 65%~76% people will feel uncomfortable, unhappy or unhappy, and 6 1.78% people think that smog weather will increase the suicide rate. Has your mood changed under the smog? I have something to say, Aiv Ni: What I hate most is foggy days. I'm definitely late! ? It was still cold, and the quilt wrapped me up. How can you break it if you can't get out? Peace of mind: the smog in Beijing makes me have a bad temper for no reason, which is very bad! It's not appropriate to see anyone recently! Every day when I open my eyes, I feel very disappointed when I see the gray one. I feel that I am living in a hopeless world and I am afraid ~ ~ Shirley: I am in a particularly bad mood these days and I am restless. Even my husband, who has always had a good temper, is always angry these days. It seems that this smog really hurts people! How does smog affect mood? I believe everyone has had this experience: in sunny weather, you will feel relaxed and energetic, but in rainy weather, you will feel depressed and unable to lift your spirits. In fact, this is related to the overall color of things under different weather conditions. From the psychological point of view, ordinary people will have a subconscious reaction to the things and scenery around them, in other words, the things around them will have an impact on people's psychology. For example, yellow represents happiness and light, making people happy, green represents peace, giving people a sense of stability and tenderness, while gray and black make people feel depressed, empty, depressed and sad. By the same token, bright colors on sunny days will also make people feel happy and relaxed, and keep a good mood; Smog weather can easily turn people's mood into gray. Of course, some people say that it is due to a mental illness called "seasonal affective disorder" (SAD). In other words, due to insufficient light, the level of serotonin in the human body is reduced (another way of saying it is "the melatonin produced by the pineal gland is reduced") and the symptoms of depression are caused. How to adjust yourself in foggy days? Due to the foggy weather, people are prone to emotional problems such as fatigue, depression, irritability and depression. However, everyone has different ways to deal with emotions and different reactions to smog. Some people are more pessimistic, so they are easy to fall into depression or complain more. Psychologists suggest that in foggy days, in addition to minimizing going out, we should also pay attention to adjusting our emotions. Among them, diverting attention is a good way. For example, you can listen to music, watch some relaxing TV programs and books, often communicate with relatives and friends, and relax moderately. When the light is too dim, try to turn on the indoor lights to enhance the light. You can add some vitamin D to your diet to relieve your mood. In addition, people who have been suffering from depression are easy to get worse in foggy days, and people around them should pay more attention to nursing.