Introduction of high temperature weather equipment

The following are some personal equipment for me to cope with hot weather.

Sunshade and sunglasses

Sunshades and sunglasses are essential. The awning can block the sun and protect the scalp and face from the sun. Sunglasses can reduce the exposure of eyes to ultraviolet rays and protect their eyesight.

sunscreen cream

Sunscreen can reduce the damage of ultraviolet rays to the skin with its ingredients. Put a bottle of SPF 30 or SPF 50 sunscreen in your pocket and apply it at any time. This is necessary for long-term outdoor activities, sunbathing near swimming pools or beaches, or daily protective measures under direct sunlight.

drink water

The weather is hot, pay attention to replenish water. Take a bottle with you to store boiled water or other drinks, and it is best to take a water bottle to drink once when you go out.

Thin clothes

Wearing too little is easy to get sunburned, and wearing too much is easy to increase the burden on the heart and not easy to dissipate heat. It is recommended to wear light clothes here.