Should we exercise or keep fit in winter?

Exercise is also a kind of health preservation. Go to bed early and get up early every day to prevent staying up late for a long time, otherwise it will have a negative impact on the hidden sun. After getting enough sleep every day, you can reduce mental fatigue caused by stress. In winter, when the season is cold, physical and mental depression is likely to occur. Pay attention to take part in more sports, such as jogging, climbing stairs or riding a bike. Can improve their own resistance.

1, the first priority of health preservation in winter is to protect the human body's yang, so we should first pay attention to keep warm in winter, protect our head in winter, and also pay attention to the warmth of joints such as waist, abdomen and knees. At the same time, we should also pay attention not to overuse heating equipment such as heaters and electric blankets, which will interfere with the cultivation of our yang.

2. Sleep in winter, as described in Huangdi Neijing, to go to bed early and get up late, that is, to conform to nature, to extend sleep time in winter, and to get up in the morning is best to wait until the sun has come out;

In terms of sports, we should also pay attention to it in winter. It is best to exercise after the sun comes out and the temperature is warmer. Winter exercise should be gradual, not too intense at once, and the body only needs to sweat slightly.

Winter is also a good way to keep in good health, which is a major collection season. People's digestion and absorption function is better in winter. At this time, you can take nourishing drugs, which can play a very good nourishing role.