Traditional Culture Encyclopedia - Weather inquiry - How is arm and leg cramp after cold weather or strenuous exercise?
How is arm and leg cramp after cold weather or strenuous exercise?
Picky food plan:
1. Drink ginger soup. Ginger can keep warm and sweat, and brown sugar can promote blood circulation and replenish blood, which is also a hot tonic food. Put the two together, it can produce heat and taste good.
2. Eating more high-calorie foods such as sugar and chocolate will increase calories. But for obese people, enough is enough
3. Drink bone soup. This soup is rich in nutrition, and it combines many kinds of essences such as animal bone marrow, which is convenient for human body to absorb and can also supplement calcium.
Other measures:
1. Make full preparations before exercise and fully stretch your limbs.
Take a steam bath and let a lot of steam warm your whole body.
3. Get more sunshine, promote the synthesis of vitamin D in the body and promote the absorption of calcium.
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